Sweet and Spicy Honey Mustard Chilli Chicken Recipe

Introduction

This Sweet and Spicy Honey Mustard Chilli Chicken is a perfect balance of tangy, sweet, and a little heat. Crispy chicken thighs are smothered in a flavorful sauce that pairs wonderfully with steamed rice and green beans. It’s an easy, comforting dish that’s sure to become a family favorite.

Ingredients

• 4 pieces Chicken Thighs (skin-on for crispy texture)
• 3 cloves Garlic (minced for maximum flavor infusion)
• 2 tablespoons Plain Flour (can use cornstarch as gluten-free substitute)
• 3 tablespoons Wholegrain Mustard (Dijon mustard can be used)
• 4 tablespoons Honey (maple syrup for vegan option)
• 200 ml Chicken Stock (low-sodium for healthier choice)
• 100 ml Organic Sweet Chilli Sauce (adjust based on heat preference)
• 200 grams Green Beans (broccoli or asparagus are good substitutes)
• 2 cups Steamed Rice (quinoa is a healthy alternative)

Instructions

1. Step 1: Preheat your oven to 200°C (180°C fan-forced).
2. Step 2: In an ovenproof pan, heat oil over medium-high heat and brown the chicken thighs for about 4 minutes on each side.
3. Step 3: Add minced garlic to the pan and sauté for about 30 seconds until fragrant.
4. Step 4: Sprinkle in the flour and stir well. Whisk in the honey, mustard, chicken stock, and sweet chilli sauce until combined.
5. Step 5: Return the browned chicken to the pan, ensuring it’s well-coated in the sauce.
6. Step 6: Transfer the pan to the oven and bake for 30-35 minutes until the chicken is fully cooked and tender.
7. Step 7: Serve the chicken alongside steamed rice and green beans.

Tips & Variations

• For a gluten-free option, substitute plain flour with cornstarch and ensure your stock and sauces are gluten-free.
• Use maple syrup instead of honey to make the dish vegan-friendly when using a tofu or plant-based alternative for chicken.
• Add fresh herbs like parsley or cilantro as a garnish to elevate flavor and freshness.
• Adjust the amount of sweet chilli sauce based on your desired level of heat.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan over medium heat or in the microwave until warmed through. Avoid overcooking to keep the chicken tender.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken breasts instead of thighs?

Yes, chicken breasts can be used but may cook faster and be less juicy. Adjust baking time to prevent drying out.

Is there a vegetarian version of this recipe?

You can substitute chicken with firm tofu or cauliflower florets and use maple syrup instead of honey. Ensure vegetable stock is used instead of chicken stock.

Sweet and Spicy Honey Mustard Chilli Chicken Recipe

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★★★★★

4.7 from 131 reviews

• Author: Sarah
• Total Time: 50 minutes
• Yield: 4 servings 1x

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Description

This Sweet and Spicy Honey Mustard Chilli Chicken is a flavorful, oven-baked dish featuring tender chicken thighs smothered in a tangy honey mustard sauce with a kick of sweet chilli. Perfectly paired with steamed rice and green beans, it offers a balanced meal with a delightful combination of sweetness, heat, and savory notes.

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Ingredients

Scale 1x2x3x

For the Chicken

• 4 pieces Chicken Thighs (use skin-on for crispy texture)
• 3 cloves Garlic (minced for maximum flavor infusion)

For the Sauce

• 2 tablespoons Plain Flour (can use cornstarch as gluten-free substitute)
• 3 tablespoons Wholegrain Mustard (Dijon mustard can be used)
• 4 tablespoons Honey (maple syrup for vegan option)
• 200 ml Chicken Stock (low-sodium for healthier choice)
• 100 ml Organic Sweet Chilli Sauce (adjust based on heat preference)

For Serving

• 200 grams Green Beans (broccoli or asparagus are good substitutes)
• 2 cups Steamed Rice (quinoa is a healthy alternative)

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Instructions

1. Preheat Oven: Preheat your oven to 200°C (180°C fan-forced) to prepare for baking the chicken.
2. Brown the Chicken: In an ovenproof pan, heat oil over medium-high heat. Place the chicken thighs skin-side down and brown them for about 4 minutes on each side until golden and crispy.
3. Sauté Garlic: Add the minced garlic to the pan with the browned chicken and sauté for approximately 30 seconds until fragrant, releasing the garlic’s aroma.
4. Add Flour and Sauce Ingredients: Sprinkle the flour over the chicken and stir well to incorporate. Then whisk in the honey, wholegrain mustard, chicken stock, and sweet chilli sauce to create a smooth sauce coating the chicken.
5. Coat Chicken with Sauce: Return the browned chicken, ensuring it is well-coated in the flavorful sauce mixture.
6. Bake: Transfer the ovenproof pan to the preheated oven and bake for 30-35 minutes, or until the chicken is fully cooked through and tender, absorbing the sauce flavors.
7. Serve: Remove from oven and serve the chicken with steamed rice and green beans alongside for a complete meal.

Notes

• Garnish with fresh herbs like parsley or cilantro for added flavor and color.
• Adjust the amount of sweet chilli sauce to control the spice level according to your preference.
• For a gluten-free variation, use cornstarch instead of plain flour.
• Use maple syrup to make the sauce vegan-friendly when substituting for honey.
• Tried this recipe? Let us know how it was!

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Category: Main Course
• Method: Baking
• Cuisine: Fusion

Keywords: honey mustard chicken, sweet chilli chicken, baked chicken thighs, honey mustard sauce, easy dinner recipe, oven baked chicken, spicy chicken recipe