Chicken Fillet in Spicy Creamy Garlic Parmesan Sauce Recipe

Introduction

This Chicken Fillet in Spicy Creamy Garlic-Parmesan Sauce is a delicious and comforting dish that combines tender chicken with a rich, flavorful sauce. Paired with crispy fries, it makes for a satisfying meal perfect for any night of the week.

Ingredients

• 4 chicken fillets (about 1.5 lbs or 680 g)
• 4 cloves garlic, minced
• 1 cup (240 ml) heavy cream
• 1 cup grated Parmesan cheese
• 1 teaspoon red pepper flakes (adjust to taste)
• 2 tablespoons olive oil
• Salt, to taste
• Pepper, to taste
• Fresh parsley, chopped (for garnish)
• 1 bag fries (frozen or homemade, about 32 oz or 900 g)

Instructions

1. Step 1: Prepare the fries according to package instructions or bake homemade fries at 425°F (220°C) for 30-35 minutes.
2. Step 2: Heat olive oil in a large skillet over medium heat. Season chicken fillets with salt and pepper, then cook for 6-7 minutes on each side until golden brown and fully cooked.
3. Step 3: In the same skillet, sauté minced garlic for 1 minute, then add heavy cream and bring to a gentle simmer.
4. Step 4: Stir in grated Parmesan cheese and red pepper flakes, cooking for 2-3 minutes until the sauce thickens slightly.
5. Step 5: Return the cooked chicken to the skillet, spoon the sauce over it, and let simmer for an additional 2-3 minutes.
6. Step 6: Serve the chicken with fries, drizzling the sauce over the chicken and garnishing with chopped parsley.

Tips & Variations

• For milder heat, reduce or omit the red pepper flakes. You can also add a squeeze of lemon juice to brighten the sauce.
• Use fresh Parmesan for best flavor, and grate it yourself if possible.
• Try swapping fries for a side of steamed vegetables or a simple green salad for a lighter meal.

Storage

Store any leftover chicken and sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat, adding a splash of cream or water to loosen the sauce if needed. Fries are best eaten fresh, but leftover fries can be reheated in the oven for crispness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken breasts instead of fillets?

Yes, chicken breasts can be used. Just be sure to pound them to an even thickness for even cooking and adjust cooking time as needed.

Can I make this sauce dairy-free?

You can try substituting the heavy cream with coconut cream and using a dairy-free cheese alternative, but the flavor and texture will differ from the original recipe.

Chicken Fillet in Spicy Creamy Garlic Parmesan Sauce Recipe

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★★★★★

4.9 from 125 reviews

• Author: Sarah
• Total Time: 40 minutes
• Yield: 4 servings 1x

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Description

This Chicken Fillet in Spicy Creamy Garlic-Parmesan Sauce is a delicious, comforting dish featuring tender chicken fillets cooked to golden perfection in a rich, creamy sauce infused with garlic, Parmesan cheese, and a hint of spicy red pepper flakes. Served alongside crispy fries, this meal is perfect for a satisfying dinner that combines bold flavors and creamy textures with a touch of heat.

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Ingredients

Scale 1x2x3x

For the Chicken and Sauce

• 4 chicken fillets (about 1.5 lbs or 680 g)
• 4 cloves garlic, minced
• 1 cup heavy cream (240 ml)
• 1 cup grated Parmesan cheese
• 1 teaspoon red pepper flakes (adjust to taste)
• 2 tablespoons olive oil
• Salt, to taste
• Pepper, to taste
• Fresh parsley, chopped (for garnish)

For the Fries

• 1 bag fries (frozen or homemade, about 32 oz or 900 g)

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Instructions

1. Prepare the Fries: Cook the fries according to the package instructions if frozen, or bake homemade fries in a preheated oven at 425°F (220°C) for 30-35 minutes until crispy and golden brown.
2. Cook the Chicken: Heat olive oil in a large skillet over medium heat. Season the chicken fillets generously with salt and pepper. Place them in the skillet and cook for 6-7 minutes on each side until they are golden brown and cooked through.
3. Sauté Garlic: In the same skillet, reduce heat slightly and add the minced garlic. Sauté for about 1 minute until fragrant but not browned.
4. Make the Sauce: Pour in the heavy cream and bring it to a gentle simmer. Stir in the grated Parmesan cheese and red pepper flakes. Continue to cook for 2-3 minutes, stirring frequently, until the sauce thickens slightly and becomes creamy.
5. Combine Chicken and Sauce: Return the cooked chicken fillets to the skillet with the sauce. Spoon the sauce over the chicken and let it simmer together for another 2-3 minutes to meld the flavors.
6. Serve: Plate the chicken fillets and drizzle with the creamy garlic-Parmesan sauce. Garnish with chopped fresh parsley and serve with the crispy fries on the side.

Notes

• Adjust the amount of red pepper flakes to control the heat level in the sauce.
• Use freshly grated Parmesan cheese for the best flavor and a smoother sauce.
• Ensure the chicken is cooked through by checking for an internal temperature of 165°F (74°C).
• Homemade fries can be substituted with sweet potato fries for a different twist.
• To make this recipe lighter, consider using half-and-half instead of heavy cream, though the sauce will be less rich.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main Dish
• Method: Stovetop
• Cuisine: American

Keywords: Chicken fillet recipe, creamy garlic Parmesan sauce, spicy chicken, easy dinner recipe, skillet chicken, homemade fries