Dinner

Teriyaki Turkey Rice Bowls Recipe

BySarah Summers March 10, 2026March 10, 2026

Introduction

Teriyaki Turkey Rice Bowls are a quick, flavorful meal perfect for busy weeknights. Ground turkey is cooked with a savory homemade teriyaki sauce and fresh vegetables, served over warm rice for a comforting dish everyone will enjoy.

A close-up of a bowl filled with cooked white rice forming the base layer, topped with a thick, brown minced meat sauce mixed with small pieces of bright green broccoli and thin orange carrot strips, all coated in a glossy sauce. The dish is finished with chopped light green spring onions scattered over the top, creating a fresh contrast. The bowl is white and sits on a white marbled surface. The photo is taken with an iphone --ar 4:5 --v 7

Ingredients

1 pound ground turkey
1/2 cup low-sodium soy sauce
4 cups cooked white or brown rice
1 cup broccoli, finely chopped
2 large carrots, grated
1/2 cup diced onion
2 teaspoons minced garlic
1 teaspoon ground ginger
1/4 cup water
2 tablespoons red wine vinegar
2 tablespoons brown sugar
2 tablespoons granulated sugar
1 tablespoon cornstarch
2 tablespoons warm water
1 tablespoon vegetable oil

Instructions

Step 1: In a mixing bowl, whisk together the soy sauce, 1/4 cup water, red wine vinegar, brown sugar, granulated sugar, minced garlic, ground ginger, cornstarch, and 2 tablespoons warm water to create the teriyaki sauce.
Step 2: Heat vegetable oil in a non-stick skillet over medium heat. Sauté diced onions and garlic until fragrant, about 2 minutes.
Step 3: Add finely chopped broccoli and grated carrots to the skillet. Cook until vegetables are tender, about 4-5 minutes.
Step 4: Add ground turkey to the skillet and cook until browned, breaking it apart with a spoon as it cooks.
Step 5: Pour the prepared teriyaki sauce into the skillet with the turkey and vegetables. Stir well to combine and simmer for about 5 minutes until the sauce thickens.
Step 6: Serve the turkey mixture over cooked rice and optionally garnish with green onions for extra flavor and color.

Tips & Variations

Use ground chicken or beef instead of turkey for a different protein option.
Add chopped bell peppers or snap peas for more color and crunch.
Make it gluten-free by using tamari instead of soy sauce.
Make extra sauce to drizzle on top or to use as a marinade for future meals.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. If the sauce thickens too much upon reheating, add a splash of water to loosen it.