Description

This Teriyaki Turkey Rice Bowl is a flavorful and healthy meal featuring lean ground turkey cooked in a rich homemade teriyaki sauce, served over a bed of steamed rice with sautéed vegetables like broccoli, carrots, and onions. The dish balances savory, sweet, and tangy flavors, making it an easy and satisfying weeknight dinner.

Ingredients

Scale

For the Teriyaki Sauce

1/2 cup low-sodium soy sauce
1/4 cup water
2 tablespoons red wine vinegar
2 tablespoons brown sugar
2 tablespoons granulated sugar
2 teaspoons minced garlic
1 teaspoon ground ginger
1 tablespoon cornstarch
2 tablespoons warm water

For the Bowl

1 pound ground turkey
1 tablespoon vegetable oil
1/2 cup diced onion
1 cup broccoli, finely chopped
2 large carrots, grated
4 cups cooked white or brown rice
Additional garlic, minced, as desired for flavor
Optional garnish: sliced green onions

Instructions

Prepare the teriyaki sauce: In a mixing bowl, whisk together the low-sodium soy sauce, 1/4 cup water, red wine vinegar, brown sugar, granulated sugar, minced garlic, ground ginger, cornstarch, and 2 tablespoons warm water until smooth and well combined.
Sauté the vegetables: Heat 1 tablespoon of vegetable oil over medium heat in a non-stick skillet. Add the diced onions and minced garlic, cooking until fragrant and translucent, about 2-3 minutes. Then add the chopped broccoli and grated carrots, sautéing until the vegetables become tender but still vibrant, approximately 4-5 minutes.
Cook the turkey: Add the ground turkey to the skillet with the vegetables. Break it apart with a spatula and cook until completely browned and no longer pink, about 6-8 minutes.
Add teriyaki sauce and simmer: Pour the prepared teriyaki sauce over the cooked turkey and vegetables. Stir thoroughly to coat everything evenly. Allow the mixture to simmer for about 5 minutes until the sauce thickens, stirring occasionally to prevent sticking.
Assemble the rice bowl: Spoon the cooked white or brown rice into bowls. Top with the teriyaki turkey and vegetable mixture. Garnish with sliced green onions if desired, and serve immediately while warm.

Notes

For a gluten-free version, use gluten-free soy sauce or tamari.
You can substitute ground chicken or beef for ground turkey if preferred.
Brown rice offers more fiber and nutrients; adjust cooking time for rice accordingly.
Adjust sugar quantities according to preferred sweetness level.
Use fresh garlic rather than pre-minced for better flavor.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Stovetop
Cuisine: Asian-American

Keywords: teriyaki turkey, rice bowl, ground turkey recipe, healthy dinner, stovetop teriyaki, turkey rice bowl, easy weeknight meal