Dinner

Teriyaki Turkey Rice Bowl Recipe

BySarah Summers March 13, 2026March 13, 2026

Introduction

This Teriyaki Turkey Rice Bowl is a quick and flavorful weeknight meal that combines savory ground turkey with a homemade teriyaki sauce. Packed with fresh vegetables and served over rice, it’s a balanced and satisfying dish the whole family will enjoy.

A close-up of a white bowl filled with steamed white rice at the bottom, topped with ground meat cooked in a rich brown sauce mixed with orange carrot slices and soft green broccoli florets. Bright green chopped scallions are sprinkled evenly over the top, adding a fresh contrast. The textures contrast between the fluffy rice, tender vegetables, and saucy meat. The bowl sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 pound ground turkey
1/2 cup low-sodium soy sauce
4 cups cooked white or brown rice
1 cup broccoli, finely chopped
2 large carrots, grated
1/2 cup diced onion
2 teaspoons minced garlic
1 teaspoon ground ginger
1/4 cup water
2 tablespoons red wine vinegar
2 tablespoons brown sugar
2 tablespoons granulated sugar
1 tablespoon cornstarch
2 tablespoons warm water
1 tablespoon vegetable oil

Instructions

Step 1: In a mixing bowl, whisk together soy sauce, 1/4 cup water, red wine vinegar, brown sugar, granulated sugar, minced garlic, ground ginger, cornstarch, and warm water until smooth to make the teriyaki sauce.
Step 2: Heat vegetable oil in a non-stick skillet over medium heat. Sauté diced onion and garlic until fragrant, about 2 minutes.
Step 3: Add finely chopped broccoli and grated carrots to the skillet, cooking until tender, about 4 to 5 minutes.
Step 4: Add ground turkey to the skillet, breaking it apart as you cook until browned and cooked through, about 5 to 7 minutes.
Step 5: Pour the prepared teriyaki sauce into the skillet and stir well to combine. Simmer for about 5 minutes, allowing the sauce to thicken and coat the turkey and vegetables.
Step 6: Serve the teriyaki turkey mixture over cooked white or brown rice. Garnish with sliced green onions if desired.

Tips & Variations

For extra flavor, add a splash of toasted sesame oil before serving.
Swap turkey with ground chicken or beef if preferred.
Include bell peppers or snap peas for more vegetables and color.
If you like it spicy, add a pinch of red pepper flakes or a drizzle of sriracha sauce.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop with a splash of water to maintain moisture. Avoid freezing as the texture of the vegetables may change.

How to Serve

A close-up image of a bowl filled with a layered dish starting with white rice at the bottom, topped with cooked minced meat mixed with small pieces of green broccoli and thin orange carrot strips. The minced meat layer is brown and slightly shiny, covered with a sprinkle of chopped green onions adding a fresh green color on top. The bowl is white, placed on a white marbled textured surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use pre-made teriyaki sauce instead of making my own?

Yes, using store-bought teriyaki sauce will save time and still produce a tasty dish. Adjust the sauce quantity to your preferred flavor intensity.

What type of rice works best for this recipe?

Both white and brown rice work well. Brown rice adds extra fiber and a nuttier flavor, while white rice provides a softer texture that complements the dish nicely.