Ingredients

1 pound Ground Chicken (can be substituted with turkey for a lighter option)

1 cup Ricotta Cheese (consider using part-skim for a healthier twist)

1 cup Chopped Spinach (fresh or frozen works)

1/2 cup Breadcrumbs (opt for whole wheat for a heartier texture)

1 Egg (a flaxseed mixture can be used as a vegan alternative)

1 cup Heavy Cream (for a lighter version, use half-and-half or a plant-based milk if desired)

1/2 cup Parmesan Cheese (freshly grated adds depth of flavor)

2 cloves Garlic (minced, roasted garlic can add a sweeter flavor)

1 teaspoon Italian Seasoning (feel free to use fresh basil or oregano for freshness)

1 tablespoon Olive Oil (lightly coat the baking dish to prevent sticking)

2 tablespoons Fresh Herbs (chopped parsley or basil for garnish)

Instructions

Step 1: Preheat your oven to 400°F (200°C).

Step 2: In a large mixing bowl, combine the ground chicken, ricotta cheese, chopped spinach, breadcrumbs, and egg. Mix until just combined and form medium-sized meatballs.

Step 3: Grease a baking dish with olive oil or butter and place the meatballs evenly apart.

Step 4: Bake the meatballs for 25-30 minutes until cooked through and browned on the outside.

Step 5: In a saucepan over medium heat, combine heavy cream and minced garlic and simmer for about 5 minutes until it thickens.

Step 6: Reduce heat and whisk in the grated Parmesan cheese and Italian seasoning.

Step 7: Pour the Spinach Alfredo Sauce over the meatballs and gently toss to coat evenly.

Step 8: Return to the oven and bake for an additional 10 minutes.

Step 9: Remove from oven, garnish with fresh herbs, and serve warm.

Tips & Variations

For a lighter Alfredo sauce, substitute heavy cream with half-and-half or a plant-based milk like oat or almond milk.

Use roasted garlic instead of raw for a milder, sweeter garlic flavor in the sauce.

Swap ground chicken with turkey or a plant-based alternative for different dietary preferences.

Add a pinch of red pepper flakes to the sauce for a subtle kick.

Use fresh spinach for a brighter green color and texture, or frozen spinach for convenience—just be sure to drain excess liquid well.

FAQs

Can I make these meatballs ahead of time?

Yes, you can prepare the meatballs and sauce a day in advance. Store them separately to maintain texture and combine when reheating for best results.

Can I freeze these meatballs?

Absolutely. Freeze the baked meatballs in a single layer on a baking sheet, then transfer to a freezer-safe container. Freeze the sauce separately in another container. Thaw overnight in the fridge before reheating.