Description
A flavorful and easy-to-make Savory Smash Burger Bowl featuring crispy air-fried red potatoes, caramelized onions, smashed ground beef, and a creamy Cajun sauce, all topped with shredded cheese, pickles, and fresh lettuce for a delicious, low-carb twist on a classic burger.
Ingredients
Scale
For the Base
- 3 medium Red Potatoes, diced (can substitute with brown rice)
- 1 tbsp Olive Oil (for tossing potatoes)
- Salt and Pepper, to taste
For the Onions
- 1 cup Onions, diced
- 1 tbsp Olive Oil
For the Beef
- 1 lb Ground Beef (lean for a healthier option)
- Salt and Pepper, to taste
For the Sauce
- 1/2 cup Mayonnaise
- 2 tbsp Ketchup (low-sugar recommended)
- 1 tbsp Mustard (Dijon preferred)
- 1 tbsp Cajun Seasoning (adjust to taste)
For Assembly
- 1 cup Shredded Cheese (Colby Jack or Pepper Jack recommended)
- 1/2 cup Pickles, sliced
- 1 cup Lettuce (any leafy greens)
Instructions
- Prep the Base: Dice the red potatoes into bite-sized pieces. Toss them with olive oil and season with salt and pepper. Preheat your air fryer to 400°F (200°C) and cook the potatoes for 16-18 minutes until they turn crispy and golden brown.
- Caramelize Onions: While the potatoes cook, heat olive oil in a skillet over medium heat. Add the diced onions and cook them slowly, stirring occasionally, for 10-15 minutes until they become golden brown and caramelized, developing a deep, sweet flavor.
- Cook the Beef: Increase the heat of the skillet to medium-high. Add the ground beef and press (smash) it down with a spatula to create a thin patty in the pan. Let it cook undisturbed for a few minutes, then flip and cook for about 5-7 minutes total, seasoning with salt and pepper to taste, until fully cooked and slightly crispy on the edges.
- Make the Sauce: In a small bowl, whisk together the mayonnaise, ketchup, mustard, and Cajun seasoning until smooth and well combined. Taste and adjust the seasoning as desired for creaminess and spice.
- Assemble the Bowls: Begin by layering the crispy air-fried potatoes at the bottom of each bowl. Add the smashed cooked beef on top, followed by the caramelized onions and shredded cheese. Drizzle the prepared Cajun sauce over everything, then finish by topping with pickles and fresh lettuce for crunch and freshness.
Notes
- For a healthier option, use lean ground beef and low-sugar ketchup.
- Red potatoes can be substituted with brown rice to alter texture and nutrition.
- Colby Jack or pepper jack cheese adds a nice flavor contrast, but feel free to use your favorite cheese.
- If you don’t have an air fryer, the potatoes can be baked in the oven at 425°F for 20-25 minutes until crisp.
- Adjust the Cajun seasoning in the sauce for heat levels tailored to your taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Keywords: smash burger bowl, air fryer potatoes, caramelized onions, Cajun sauce, ground beef bowl, easy dinner, low carb burger bowl
