Pecan Pie Dump Cake: Easy & Delicious Recipe

Introduction

Blueberry Cheesecake Protein Bites are a delightful no-bake snack that combines creamy cheesecake flavor with the natural sweetness of blueberries. Packed with protein and easy to make, these bites are perfect for a quick energy boost or a guilt-free treat.

Ingredients

• 1/2 cup rolled oats
• 1 cup almond flour
• 2 scoops vanilla protein powder
• 1/4 cup cream cheese (softened)
• 1/4 cup Greek yogurt
• 2 tbsp honey or maple syrup
• 1/2 cup fresh or frozen blueberries
• 1 tsp vanilla extract
• 1/4 tsp salt

Instructions

1. Step 1: In a large mixing bowl, combine the rolled oats, almond flour, and protein powder. Stir until evenly mixed.
2. Step 2: In a separate bowl, beat together the cream cheese, Greek yogurt, honey (or maple syrup), vanilla extract, and salt until smooth.
3. Step 3: Gently fold the blueberries into the wet mixture, being careful not to crush them.
4. Step 4: Gradually incorporate the dry ingredient mixture into the wet mixture, stirring until it forms a dough.
5. Step 5: Scoop out tablespoon-sized portions and roll them into balls.
6. Step 6: Place the bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.

Tips & Variations

• Use frozen blueberries to keep the bites cool and refreshing, or fresh berries for a burst of natural sweetness.
• Substitute almond flour with oat flour or coconut flour for a different texture.
• Add a sprinkle of cinnamon or lemon zest for extra flavor complexity.
• For a vegan version, use plant-based cream cheese and yogurt, and replace honey with maple syrup.

Storage

Store the protein bites in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to one month and thaw in the fridge before eating. No reheating is needed—enjoy them chilled for the best texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use protein powder other than vanilla?

Yes, you can substitute vanilla protein powder with any flavor you prefer, but vanilla works best to complement the blueberry and cheesecake flavors without overpowering them.

Are these bites suitable for meal prep?

Absolutely. These protein bites store well in the fridge and freezer, making them an excellent option for preparing healthy snacks ahead of time.

Pecan Pie Dump Cake: Easy & Delicious Recipe

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★★★★★

4.8 from 75 reviews

• Author: Sarah
• Total Time: 10 minutes
• Yield: 12 bites 1x
• Diet: Low Fat

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Description

Blueberry Cheesecake Protein Bites are a delicious no-bake snack combining creamy cheesecake flavors with the natural sweetness of blueberries and the nutrition of protein powder. These bites are quick to prepare, packed with high-quality protein, healthy fats, and antioxidants, making them perfect for post-workout recovery, a healthy dessert alternative, or a convenient, nutritious snack for busy lifestyles.

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Ingredients

Scale 1x2x3x

Dry Ingredients

• 1/2 cup rolled oats
• 1 cup almond flour
• 2 scoops vanilla protein powder
• 1/4 tsp salt

Wet Ingredients

• 1/4 cup cream cheese (softened)
• 1/4 cup Greek yogurt
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract

Fruit

• 1/2 cup fresh or frozen blueberries

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Instructions

1. Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, almond flour, vanilla protein powder, and salt. Stir well until the mixture is even and set aside.
2. Prepare Wet Mixture: In a separate bowl, beat together the softened cream cheese, Greek yogurt, honey (or maple syrup), and vanilla extract until the mixture is smooth and creamy.
3. Fold In Blueberries: Gently fold the fresh or frozen blueberries into the wet mixture, taking care not to crush the berries to maintain their texture and color.
4. Combine Wet and Dry: Gradually add the dry ingredient mixture into the wet mixture, stirring continuously until a dough-like consistency forms, ensuring all ingredients are well incorporated.
5. Form Bites: Scoop out tablespoon-sized portions of the dough and roll them into balls using your hands for an even shape.
6. Chill: Place the protein bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to allow them to firm up and hold their shape.
7. Store: Keep the bites in an airtight container in the refrigerator for up to one week or freeze for extended storage.

Notes

• Use fresh or frozen blueberries depending on availability; frozen berries can be added directly without thawing to avoid excess moisture.
• For a vegan version, substitute honey with maple syrup and use plant-based yogurt and cream cheese alternatives.
• Adjust sweetness by varying the amount of honey or maple syrup according to taste preferences.
• Rolling the bites in shredded coconut or crushed nuts before chilling can add texture and flavor variety.
• Ensure cream cheese is softened to room temperature for easier mixing and smoother texture.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: No-Cook
• Cuisine: American

Keywords: Blueberry, Cheesecake, Protein Bites, No-Bake Snack, Healthy Snack, High Protein, Quick Snack, Clean Eating