Description
This one-pan honey BBQ chicken rice recipe combines tender, juicy chicken with flavorful BBQ sauce and sweet honey, all cooked together with rice and mixed vegetables for an easy, wholesome meal prepared in a single skillet.
Ingredients
Scale
Protein:
- 1 lb boneless, skinless chicken thighs or breasts
Grains:
- 1 cup long-grain rice
Liquids:
- 2 cups chicken broth
Sauces:
- 1/2 cup BBQ sauce (your choice)
- 1/4 cup honey
Spices:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
Vegetables:
- 1 cup mixed vegetables (frozen or fresh)
Garnish (Optional):
- Chopped green onions or parsley
Instructions
- Sear the Chicken: Heat a large skillet or deep pan over medium heat. Season the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper. Add a drizzle of oil and sear the chicken for 3-4 minutes per side until golden brown. Remove and set aside.
- Cook the Rice: In the same pan, add the uncooked rice and toast it for 1-2 minutes, stirring frequently. Pour in the chicken broth, then stir in the BBQ sauce and honey.
- Simmer Everything Together: Return the seared chicken to the pan, nestling it into the rice mixture. Bring to a gentle boil, then reduce heat to low, cover, and let simmer for 15 minutes.
- Add the Vegetables: After 15 minutes, sprinkle the mixed vegetables over the rice. Cover again and cook for 5 more minutes, or until the rice is tender and the chicken is fully cooked (internal temp of 165°F/74°C).
- Serve & Garnish: Remove from heat and let sit for 5 minutes before fluffing the rice. Garnish with chopped green onions or parsley, and serve hot!
Notes
- Use chicken thighs for juicier meat or breasts for leaner protein.
- Adjust seasoning according to taste preference.
- Frozen mixed vegetables can be used directly; no need to thaw.
- Ensure chicken reaches an internal temperature of 165°F (74°C) for safety.
- Letting the dish rest before serving helps the rice absorb excess moisture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Keywords: honey BBQ chicken, one-pan meal, chicken and rice, easy dinner, skillet recipe, BBQ chicken rice
