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No Bake Peanut Butter Oat Cups Recipe

★★★★★

4.7 from 66 reviews
  • Author: Sarah
  • Total Time: 3 hours 10 minutes (including chilling time)
  • Yield: 12 cups (standard muffin size) 1x
  • Diet: Gluten Free

Description

These No Bake Peanut Butter Oat Cups are a simple, delicious treat that combines creamy peanut butter, wholesome oat flour, and a touch of maple syrup, topped with a luscious layer of melted chocolate. Perfectly chewy and sweet, they evoke nostalgic flavors with minimal ingredients and effort, making them an ideal snack or dessert that requires no baking.

Ingredients

Scale

Main Ingredients

  • 1 cup creamy natural peanut butter
  • 1/3 cup maple syrup
  • 1 1/4 cups oat flour (made from rolled oats)
  • 3/4 cup chocolate chips (dark, milk, or semi-sweet)
  • 1 tablespoon coconut oil (optional)

Instructions

  1. Melt the Peanut Butter and Maple Syrup: Combine the peanut butter and maple syrup in a microwave-safe bowl. Heat in the microwave for 40 to 60 seconds until warm and oozy. Stir well to create a uniform, smooth mixture ready to bind the oats.
  2. Mix in the Oat Flour: Gradually add the oat flour to the peanut butter mixture, stirring continuously. The mixture will thicken and become dense but moldable. If it seems dry or crumbly, add an extra teaspoon of maple syrup or peanut butter as needed. Optionally, stir in 1/4 to 1/3 cup pumpkin puree for added moisture and flavor.
  3. Prep Your Muffin Pan: Line a standard or mini muffin pan with paper or silicone liners to ensure easy removal of the oat cups later.
  4. Fill and Press: Scoop the thick oat mixture into the prepared muffin cups, dividing it evenly. Press down firmly with your fingers to compact the mixture, creating a solid base for the chocolate topping.
  5. Melt and Pour the Chocolate: In a small bowl, combine chocolate chips and coconut oil (if using). Microwave in 30-second intervals, stirring between each, until smooth and glossy. Spoon the melted chocolate over each oat cup, smoothing the surface with the back of a spoon for an even layer.
  6. Chill Until Set: Refrigerate the pan for 2 to 3 hours until the oat cups are firm and the chocolate has solidified. Once set, remove the cups gently from the liners and enjoy immediately or store for later snacking.

Notes

  • Use gluten-free oats if you want these cups to be gluten-free.
  • Coconut oil is optional but helps create a glossy, silky chocolate layer.
  • Adding pumpkin puree is optional and adds moisture plus a subtle autumn flavor.
  • Press mixture firmly into molds for easier removal and better texture.
  • Store finished cups in an airtight container in the refrigerator for up to one week.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert, Snack
  • Method: No-Cook
  • Cuisine: American

Keywords: no bake, peanut butter, oat cups, gluten free, healthy snack, chocolate topped, easy dessert, natural sweetener

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Find it online: https://everydaytastes.com/no-bake-peanut-butter-oat-cups-recipe/