Mint Chocolate Chip Protein Balls Recipe
Introduction
These Mint Chocolate Chip Protein Balls are a delicious and energizing snack, perfect for a quick boost anytime. Packed with wholesome ingredients and a refreshing hint of peppermint, they satisfy your sweet tooth while keeping things healthy.
Ingredients
- 1/2 cup (50g) rolled oats
- 1 cup (240g) almond butter
- 2 tbsp (42g) honey
- 1/4 cup (30g) vanilla protein powder
- 1/4 tsp peppermint extract
- 1/4 cup (40g) mini dark chocolate chips
- 1–2 tbsp (15-30ml) unsweetened almond milk (if needed)
Instructions
- Step 1: In a large mixing bowl, combine rolled oats, almond butter, honey, vanilla protein powder, and peppermint extract. Mix thoroughly.
- Step 2: If the mixture is too dry, add 1 tablespoon of almond milk at a time until desired consistency is reached.
- Step 3: Gently fold in the mini dark chocolate chips.
- Step 4: Scoop out 1 tablespoon of the mixture and roll it into a ball. Repeat until all mixture is used.
- Step 5: Place the protein balls on a baking sheet lined with parchment paper.
- Step 6: Refrigerate for at least 20 minutes to firm up.
- Step 7: Store in an airtight container in the refrigerator for up to a week. Enjoy!
Tips & Variations
- For a nut-free version, substitute almond butter with sunflower seed butter.
- Try adding a teaspoon of chia seeds or flaxseeds for extra fiber and omega-3s.
- If peppermint extract is too strong, start with half the amount and adjust to taste.
- Roll the balls in crushed nuts or shredded coconut for added texture.
Storage
Store the protein balls in an airtight container in the refrigerator for up to one week. They can also be frozen for up to a month; just thaw in the fridge before eating. To enjoy them softer, let them sit at room temperature for a few minutes after reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of protein powder?
Yes, any vanilla-flavored protein powder works well. You can also experiment with chocolate or unflavored protein powders, though this will slightly change the flavor.
Are these protein balls suitable for children?
Yes, they make a nutritious and tasty snack for kids. Just be mindful of the portion size and any allergy considerations.
Print
Mint Chocolate Chip Protein Balls Recipe
- Total Time: 30 minutes
- Yield: 12 protein balls 1x
- Diet: Gluten Free
Description
These Mint Chocolate Chip Protein Balls are a delicious and nutritious no-bake snack perfect for a quick energy boost. Combining the flavors of refreshing peppermint and rich dark chocolate, these protein-packed bites are made with oats, almond butter, and vanilla protein powder, making them a wholesome treat for any time of day.
Ingredients
Main Ingredients
- 1/2 cup (50g) rolled oats
- 1 cup (240g) almond butter
- 2 tbsp (42g) honey
- 1/4 cup (30g) vanilla protein powder
- 1/4 tsp peppermint extract
- 1/4 cup (40g) mini dark chocolate chips
- 1–2 tbsp (15-30ml) unsweetened almond milk (if needed)
Instructions
- Mix Dry and Wet Ingredients: In a large mixing bowl, combine the rolled oats, almond butter, honey, vanilla protein powder, and peppermint extract. Mix thoroughly until all ingredients are evenly incorporated.
- Adjust Consistency: If the mixture feels too dry or crumbly to form balls, add 1 tablespoon of unsweetened almond milk at a time, mixing well after each addition, until you achieve a pliable dough-like consistency.
- Add Chocolate Chips: Gently fold in the mini dark chocolate chips to distribute them evenly throughout the mixture without melting them.
- Form Balls: Using a spoon or your hands, scoop out about 1 tablespoon of the mixture at a time and roll it between your palms to form a smooth, compact ball. Repeat until all the mixture is used.
- Set on Baking Sheet: Place each protein ball on a baking sheet lined with parchment paper to prevent sticking.
- Chill to Firm Up: Refrigerate the tray of protein balls for at least 20 minutes to allow them to firm up and hold their shape.
- Store and Serve: Transfer the protein balls to an airtight container and keep them refrigerated for up to one week. Enjoy as a convenient and healthy snack anytime!
Notes
- If you prefer a sweeter taste, feel free to add a bit more honey or a natural sweetener of your choice.
- You can substitute almond butter with peanut butter or sunflower seed butter for a different flavor or to accommodate allergies.
- For a vegan version, replace honey with maple syrup or agave nectar.
- If the protein powder is too thick, add almond milk gradually to avoid the mixture becoming too wet.
- Store protein balls in the freezer for longer preservation and thaw before eating.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Keywords: Protein balls, Mint chocolate chip, Healthy snack, No-bake, Gluten free, High protein, Energy bites
