Description

Delicious and comforting Maple Dijon Chicken & Sweet Potato Bowls featuring roasted sweet potatoes, perfectly cooked chicken breasts marinated in a sweet and tangy maple Dijon sauce, served over quinoa or brown rice and garnished with fresh herbs. A balanced, nutritious meal with easy preparation and bold flavors perfect for any day of the week.

Ingredients

Scale

Sweet Potato Roasting

2 medium Sweet Potatoes
2 tablespoons Olive Oil
1 teaspoon Garlic Powder
Salt, to taste
Pepper, to taste

Marinade & Chicken

3 tablespoons Maple Syrup
2 tablespoons Dijon Mustard
2 tablespoons Olive Oil
Salt, to taste
Pepper, to taste
4 Chicken Breasts

Grain & Garnish

1 cup Quinoa or Brown Rice
Fresh Herbs (such as parsley or cilantro), for garnish

Instructions

Preparation: Preheat your oven to 425°F (220°C). Peel and dice the sweet potatoes into 1-inch cubes. Toss them in a bowl with olive oil, garlic powder, salt, and pepper to ensure even seasoning.
Roasting Sweet Potatoes: Spread the seasoned sweet potatoes in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the potatoes are tender and caramelized on the edges.
Making the Marinade: In a medium-sized bowl, whisk together maple syrup, Dijon mustard, olive oil, salt, and pepper until well combined to create a flavorful marinade for the chicken.
Marinating Chicken: Thoroughly coat each chicken breast in the maple Dijon marinade. Let the chicken sit for at least 15 minutes to absorb the flavors.
Cooking Chicken: Heat a skillet over medium heat. Cook the marinated chicken breasts for 6-7 minutes on each side, or until golden brown and the internal temperature reaches 165°F (74°C), ensuring they are fully cooked.
Cooking Grains: While the chicken cooks, prepare quinoa or brown rice according to package instructions, making sure it is fluffy and tender.
Assembling the Bowls: Slice the cooked chicken breasts. In each bowl, layer a base of quinoa or rice, add roasted sweet potatoes, top with sliced chicken, and garnish generously with fresh herbs like parsley or cilantro for added flavor and color.

Notes

Substitute sweet potatoes with butternut squash or carrots for a different flavor.
Avocado oil or melted coconut oil can be used instead of olive oil for roasting and marinating.
Fresh minced garlic can replace garlic powder for a stronger garlic taste.
Chicken thighs can be used in place of chicken breasts for a juicier texture.
Honey can be a substitute for maple syrup in the marinade.
Whole grain mustard provides a chunkier texture in the marinade if desired.
Leafy greens can substitute quinoa or brown rice for a lighter meal.
Ensure chicken is cooked to an internal temperature of 165°F (74°C) for safety.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Lunch
Method: Roasting
Cuisine: American

Keywords: Maple Dijon Chicken, Sweet Potato Bowls, Roasted Sweet Potatoes, Healthy Chicken Recipe, Comfort Food, Quinoa Bowl, Brown Rice Bowl