Low-Carb Egg Roll in a Bowl Recipe
Introduction
Low-Carb Easy To Make Egg Roll In A Bowl is a quick and flavorful dish that brings the classic egg roll taste without the wrapper. Packed with savory sausage and crunchy coleslaw mix, this recipe is perfect for a simple weeknight dinner or meal prep.
Ingredients
- 1 pound ground sausage
- 7 cups coleslaw mix
- 2 tbsp low sodium soy sauce or coconut aminos
- 1 tbsp ginger
- 1 tsp garlic powder
- 1/2 cup green onions
- Optional: 1 tbsp red pepper flakes
Instructions
- Step 1: Cook the ground sausage in a large skillet over medium heat, stirring and crumbling until it is fully cooked through.
- Step 2: Add the coleslaw mix, garlic powder, ginger, and soy sauce (or coconut aminos) to the skillet. Stir everything together until the coleslaw begins to soften.
- Step 3: Remove from heat and top with chopped green onions. Drizzle with extra soy sauce, coconut aminos, or a sweet and sour sauce if desired.
Tips & Variations
- For a spicier kick, add red pepper flakes while cooking or substitute ground pork for a different flavor.
- You can use broccoli slaw instead of traditional coleslaw mix for a twist.
- Try adding fresh mushrooms or a scrambled egg to make it more filling and varied.
- Use low sodium soy sauce to control saltiness, or adjust seasoning to taste.
Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in a skillet or microwave until warmed through. This dish does not freeze well due to the coleslaw mix texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Do I continue cooking after adding the coleslaw mix and spices?
Yes, stir the coleslaw mix and spices in and cook just until the coleslaw softens slightly but still retains some crunch, which usually takes a few minutes.
How many bags of coleslaw mix do I need to get 7 cups?
Typically, 2 standard-sized bags of coleslaw mix will yield about 7 cups. Ensure you use plain coleslaw mix without any seasoning packets.
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Low-Carb Egg Roll in a Bowl Recipe
- Total Time: 20 minutes
- Yield: 6 servings 1x
- Diet: Low Carb
Description
This Low-Carb Easy To Make Egg Roll In A Bowl is a flavorful, quick, and healthy one-pan meal featuring ground sausage and crunchy coleslaw mix, seasoned with ginger, garlic, and low sodium soy sauce for an Asian-inspired taste without the carbs of traditional egg rolls.
Ingredients
Main Ingredients
- 1 pound ground sausage
- 7 cups coleslaw mix (about 2 bags, shredded cabbage and carrots, no seasoning packets)
- 2 tbsp low sodium soy sauce or coconut aminos
- 1 tbsp ginger (fresh grated or ground)
- 1 tsp garlic powder
- 1/2 cup green onions, sliced
Optional Ingredients
- 1 tbsp red pepper flakes (for added heat)
- Additional soy sauce or sweet and sour sauce for topping
Instructions
- Cook the sausage: In a large skillet over medium heat, add the ground sausage. Stir and crumble it frequently until fully cooked through and browned, about 7-10 minutes. Drain any excess fat if desired.
- Add coleslaw mix and seasonings: Stir in the coleslaw mix, garlic powder, ginger, and soy sauce (or coconut aminos). Continue cooking, stirring occasionally, until the coleslaw wilts slightly but still retains some crunch, about 5 minutes. This allows the flavors to meld and vegetables to soften.
- Finish with green onions and optional toppings: Remove from heat and top with sliced green onions. Drizzle additional soy sauce, coconut aminos, or sweet and sour sauce as desired for extra flavor. Sprinkle red pepper flakes if you want some heat.
Notes
- Servings: 6
- Calories: Approximately 400 per serving
- Net Carbs: About 6 grams per serving
- The coleslaw mix used should be plain shredded cabbage and carrots without any added seasoning packets.
- You can substitute ground pork or lean ground beef for the sausage if preferred.
- Adjust soy sauce quantity for salt preference; consider low sodium soy sauce to reduce saltiness.
- This dish is great for quick weeknight meals as it cooks in under 20 minutes.
- Adding mushrooms or eggs as suggested by readers can add variety and extra nutrition.
- Nutritional information is approximate and calculated as a courtesy; ingredient brands and quantities can affect nutrition values.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
Keywords: egg roll in a bowl, low carb, easy dinner, quick recipe, ground sausage, coleslaw mix, Asian flavors
