Description

These Low Carb Cheesy Garlic Chicken Wraps are a delicious and satisfying meal perfect for a quick lunch or dinner. Packed with shredded chicken, gooey mozzarella and cheddar cheese, and a flavorful garlic cream cheese mixture, these wraps are cooked to golden perfection in a skillet, making them crispy on the outside and melty on the inside while keeping carb content low.

Ingredients

Scale

Filling

2 cups cooked chicken breast, shredded
1 cup shredded mozzarella cheese
1/2 cup shredded cheddar cheese
2 cloves garlic, minced
1/4 cup cream cheese, softened
1 tablespoon fresh parsley, chopped
Salt and pepper to taste

For Cooking and Assembly

1 tablespoon olive oil
4 large low-carb tortillas or wraps

Instructions

Preheat the skillet: Heat a skillet or grill pan over medium heat and add the olive oil, allowing it to warm up and coat the pan evenly to prevent sticking.
Prepare the filling: In a mixing bowl, combine the shredded chicken, mozzarella cheese, cheddar cheese, softened cream cheese, minced garlic, chopped parsley, salt, and pepper. Mix thoroughly to create a creamy, well-incorporated filling.
Assemble the wraps: Evenly distribute the chicken and cheese mixture onto each low-carb tortilla. Spread the filling evenly, then roll each tortilla tightly to enclose the mixture securely.
Cook the wraps: Place each wrap seam-side down in the preheated skillet. Cook for 2 to 3 minutes on each side or until the outside turns golden brown and crispy, and the cheese inside melts completely.
Serve: Remove the wraps from the skillet, slice them in half for easy serving, and garnish with extra chopped parsley if desired. Serve hot for the best taste and texture.

Notes

Use low-carb tortillas to keep the meal suitable for low-carb diets.
Ensure the cream cheese is softened for easier mixing.
You can add extra spices like paprika or chili flakes to enhance the flavor if desired.
The skillet should be adequately heated before cooking to achieve a crispy texture on the wraps.
Leftover wraps can be reheated in a skillet or oven to maintain crispiness.

Prep Time: 10 minutes
Cook Time: 8 minutes
Category: Lunch
Method: Frying
Cuisine: American

Keywords: low carb chicken wrap, cheesy chicken wrap, garlic chicken wrap, low carb lunch, easy chicken wraps, skillet chicken wrap