Low-Calorie Pizza Rolls (3-Ingredient Hack!) Recipe
Introduction
These Low-Calorie Pizza Rolls are a delicious and easy snack that feels indulgent without the guilt. With just three main ingredients, you can whip up crispy, cheesy bites that are perfect for any time of day.
Ingredients
- 5 Mission Zero Carb tortillas
- 2.5 string cheese sticks, cut in half
- 10 tbsp tomato sauce
- 15 slices turkey pepperoni
- “I Can’t Believe It’s Not Butter” spray
- Oregano, to taste
- Grated Parmesan cheese, to taste
Instructions
- Step 1: Preheat your oven to 375°F (190°C).
- Step 2: On each tortilla, spread 2 tbsp of tomato sauce evenly.
- Step 3: Add 3 slices of turkey pepperoni and half a string cheese stick on top of the sauce.
- Step 4: Roll each tortilla tightly and place them seam-side down on a baking sheet.
- Step 5: Lightly spray the rolls with butter spray, then sprinkle oregano and grated Parmesan cheese to taste.
- Step 6: Bake in the oven for 10–12 minutes, until the rolls are crispy and golden brown.
Tips & Variations
- Try using different types of cheese like mozzarella or pepper jack for varied flavors.
- For a vegetarian version, omit pepperoni and add sliced mushrooms or bell peppers.
- Use fresh herbs like basil instead of oregano for a fresh twist.
- To make them extra crispy, place a wire rack on the baking sheet and bake the rolls on it.
Storage
Store any leftover pizza rolls in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or toaster oven at 350°F (175°C) for 5–7 minutes to crisp them back up; microwaving may cause them to become soggy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular tortillas instead of low-carb ones?
Yes, you can substitute with any tortillas you prefer, but the calorie count will be higher with regular flour tortillas.
Can I prepare these pizza rolls in advance?
You can assemble the rolls ahead of time and keep them wrapped tightly in the refrigerator for a few hours before baking, but baking them fresh ensures the best texture.
Print
Low-Calorie Pizza Rolls (3-Ingredient Hack!) Recipe
- Total Time: 17 minutes
- Yield: 5 pizza rolls 1x
- Diet: Low Calorie
Description
These Low-Calorie Pizza Rolls are a quick and easy snack made with just three main ingredients. Using zero-carb tortillas, turkey pepperoni, string cheese, and tomato sauce, these rolls are baked to crispy perfection and sprinkled with oregano and Parmesan cheese for a flavorful, guilt-free treat under 100 calories each.
Ingredients
Base Ingredients
- 5 Mission Zero Carb tortillas
- 2.5 string cheese sticks, cut in half
- 10 tbsp tomato sauce
- 15 slices turkey pepperoni
Seasonings & Toppings
- “I Can’t Believe It’s Not Butter” spray
- Oregano, to taste
- Grated Parmesan cheese, to taste
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the pizza rolls.
- Assemble Rolls: Spread 2 tablespoons of tomato sauce evenly over each tortilla, then layer 3 slices of turkey pepperoni and half a string cheese stick on top.
- Roll and Place: Roll the tortillas tightly with the fillings inside, then place each roll seam-side down on a baking sheet to prevent unrolling during baking.
- Add Toppings: Lightly spray the tops of the rolls with butter spray, then sprinkle oregano and grated Parmesan cheese to add flavor and crispiness.
- Bake: Bake the rolls in the preheated oven for 10 to 12 minutes, until they become crispy and golden brown.
Notes
- These rolls are crispy, cheesy, and each under 100 calories, making them a smart and delicious snack option.
- Ensure the rolls are placed seam-side down to keep them from unrolling while baking.
- Feel free to adjust the amount of oregano and Parmesan cheese to suit your taste preferences.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Keywords: low calorie pizza rolls, healthy snack, low carb snack, quick pizza rolls, easy pizza recipe, low calorie snack
