Description
This Keto Chicken Parmesan Casserole is a low-carb, delicious twist on the classic Italian favorite, combining tender chicken, flavorful marinara, and a cheesy, crunchy topping. Perfect for a satisfying dinner that fits a ketogenic lifestyle.
Ingredients
Scale
Chicken Mixture
- 4 cups cubed rotisserie chicken (or chicken breast, cooked and cubed)
- 3/4 cup no added sugar marinara sauce
- 1 tbsp Italian seasoning
- 2 garlic cloves (minced)
- 1 tbsp olive oil
- 2 tbsp almond flour
Cheese Topping
- 3/4 cup parmesan cheese (grated)
- 1 1/2 cups shredded mozzarella cheese
- 3/4 cup finely crushed parmesan crisps (or pork rinds)
Other
- Non-stick cooking spray
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the casserole later.
- Sauté Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute, to infuse the oil with garlic flavor.
- Combine Ingredients: Add Italian seasoning, no sugar added marinara sauce, almond flour, and the cubed chicken to the skillet. Stir well and cook for about 5 minutes to meld the flavors and slightly thicken the sauce.
- Prepare Casserole Dish: Lightly spray a 9” x 13” casserole dish with non-stick cooking spray to prevent sticking. Pour the chicken and marinara mixture evenly into the dish.
- Add Cheese Layers: Layer grated parmesan cheese evenly over the chicken mixture, followed by shredded mozzarella cheese, and then sprinkle the finely crushed parmesan crisps or pork rinds on top for a crunchy finish.
- Bake: Place the casserole in the preheated oven and bake for 25 to 30 minutes until the casserole is heated through and the cheese topping is fully melted and slightly golden.
- Cool and Serve: Remove the casserole from the oven and allow it to cool for a few minutes before serving to let the flavors settle and avoid burns.
Notes
- For a gluten-free version, ensure that the marinara sauce and parmesan crisps are certified gluten-free.
- If you prefer, substitute pork rinds for parmesan crisps for a similar crunch.
- Using rotisserie chicken saves time, but you can also use freshly cooked chicken breast.
- To make this dish lower in fat, reduce the amount of cheese slightly.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
Keywords: Keto, Chicken Parmesan, Casserole, Low Carb, Italian, Gluten Free Option
