High Protein Triple Berry Bake Recipe

Introduction

This High Protein Triple Berry Bake is a delicious and nutritious treat perfect for breakfast or a healthy dessert. Packed with creamy cottage cheese and fresh mixed berries, it offers a wonderful balance of protein and sweetness in every bite.

Ingredients

• 2 cups Full-Fat Cottage Cheese
• 3 large Eggs
• ½ cup Almond Flour
• ¼ cup Honey or Maple Syrup (or sugar-free alternative)
• 1 teaspoon Vanilla Extract
• 1 teaspoon Lemon Zest
• 1 teaspoon Baking Powder
• 2 cups Mixed Berries (fresh or frozen)

Instructions

1. Step 1: Preheat the oven to 350°F (175°C) and grease an 8×8 or 9×9-inch baking dish.
2. Step 2: Blend the cottage cheese and eggs until smooth and creamy.
3. Step 3: Transfer the mixture to a bowl and stir in almond flour, honey or syrup, vanilla extract, lemon zest, and baking powder until well combined.
4. Step 4: Gently fold in the mixed berries to preserve their shape.
5. Step 5: Pour the batter into the prepared baking dish and spread it evenly.
6. Step 6: Bake for 35–40 minutes, or until the top is golden and the center is set.
7. Step 7: Allow the bake to cool for 20–30 minutes before slicing and serving.

Tips & Variations

• Use fresh berries during the warmer months for the best flavor and texture, or frozen berries year-round—just thaw and drain excess moisture.
• For a nut-free version, substitute almond flour with oat flour or a gluten-free blend.
• Add a sprinkle of cinnamon or nutmeg for extra warmth and depth in flavor.
• Serve with a dollop of Greek yogurt or a light drizzle of extra honey to enhance richness.

Storage

Store leftovers covered in the refrigerator for up to 3 days. Reheat individual portions in the microwave for about 30 seconds or until warmed through. This bake is also freezer-friendly; wrap tightly and freeze for up to 2 months. Thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use low-fat cottage cheese instead of full-fat?

Yes, you can use low-fat cottage cheese, but the bake may be slightly less creamy and rich. Full-fat helps keep the texture moist and tender.

Is this recipe suitable for a gluten-free diet?

Absolutely. Using almond flour keeps this bake naturally gluten-free. Just ensure that your baking powder is gluten-free as well.

High Protein Triple Berry Bake Recipe

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★★★★★

4.5 from 126 reviews

• Author: Sarah
• Total Time: 45-50 minutes
• Yield: 6 servings 1x
• Diet: Gluten Free

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Description

This High Protein Triple Berry Bake is a delicious and nutritious breakfast or snack option packed with protein from cottage cheese and eggs, combined with the natural sweetness of mixed berries. It’s a gluten-free, low-carb treat that’s easy to prepare, making it perfect for health-conscious individuals seeking a flavorful yet wholesome dish.

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Ingredients

Scale 1x2x3x

Main Ingredients

• 2 cups Full-Fat Cottage Cheese
• 3 large Eggs
• ½ cup Almond Flour
• ¼ cup Honey or Maple Syrup (or sugar-free alternative)
• 1 teaspoon Vanilla Extract
• 1 teaspoon Lemon Zest
• 1 teaspoon Baking Powder
• 2 cups Mixed Berries (fresh or frozen)

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Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) and grease an 8×8 or 9×9-inch baking dish thoroughly to prevent sticking.
2. Blend Cottage Cheese and Eggs: In a blender or food processor, combine the full-fat cottage cheese and eggs. Blend until the mixture becomes smooth and creamy, ensuring an even texture.
3. Mix Dry Ingredients: Transfer the blended mixture into a bowl. Add almond flour, your choice of sweetener (honey, maple syrup, or sugar-free alternative), vanilla extract, lemon zest, and baking powder. Stir gently until all ingredients are well incorporated.
4. Fold in Berries: Carefully fold in the mixed berries to the batter, making sure they are evenly distributed without breaking them apart.
5. Pour and Spread Batter: Pour the prepared batter into the greased baking dish. Spread it evenly across the dish to allow uniform baking.
6. Bake: Place the baking dish in the preheated oven and bake for 35 to 40 minutes, or until the top turns golden brown and a toothpick inserted into the center comes out clean, indicating it’s set.
7. Cool and Serve: Remove the bake from the oven and let it cool for 20 to 30 minutes. This allows it to firm up, making it easier to slice and serve.

Notes

• Use fresh or frozen mixed berries according to availability; no need to thaw frozen berries before folding them into the batter.
• To make it sugar-free, opt for a sugar-free sweetener alternative instead of honey or maple syrup.
• This bake can be served warm or chilled, and leftovers should be refrigerated for up to 3 days.
• Almond flour provides a gluten-free, low-carb alternative to regular flour, but you can substitute with oat flour if preferred.

• Prep Time: 10 minutes
• Cook Time: 35-40 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Keywords: high protein, triple berry bake, cottage cheese recipe, gluten free breakfast, almond flour, healthy breakfast, baked berry dish