Dinner

High Protein Creamy Garlic Cheesy Chicken & Potatoes Recipe

BySarah Summers November 9, 2025November 9, 2025

Introduction

This High Protein Creamy Garlic Cheesy Chicken & Potatoes is a comforting and satisfying one-pan meal. It combines tender chicken breast with crispy potatoes in a rich, cheesy garlic sauce for a perfect balance of flavors and textures. Ideal for a hearty dinner that’s quick and simple to prepare.

The image shows a white rectangular container filled with several golden brown baked chicken breasts topped with melted cheese that is bubbly and slightly browned. The chicken pieces are covered with finely chopped green herbs, likely parsley, adding a fresh touch to the dish. The chicken rests on a layer of small roasted potatoes that are golden and crispy on the edges. The whole dish looks warm and freshly baked. The container is placed on a surface with a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

28 oz chicken breast, chopped
4 cloves fresh garlic, minced
2 tsp onion powder
4 tsp mixed herbs
2 tsp chili flakes
2 tsp paprika
2 tsp salt
4 tsp olive oil
28 oz potatoes, chopped
2 tbsp garlic powder
4 oz milk
3.5 oz cream cheese
1.5 oz Parmesan cheese
2 oz mozzarella cheese (for topping)

Instructions

Step 1: In a bowl, mix the chopped chicken breast with minced garlic, onion powder, 2 tsp mixed herbs, 1 tsp chili flakes, paprika, 1 tsp salt, and 2 tsp olive oil. Set this mixture aside to marinate briefly.
Step 2: Prepare the crispy potatoes by tossing the chopped potatoes with 1 tsp salt, garlic powder, remaining mixed herbs, chili flakes, paprika, and a little olive oil or cooking spray if desired. Air fry at 400°F for 18-20 minutes or bake in the oven at 400°F for 20-23 minutes until golden and crispy.
Step 3: Heat a pan on high and cook the seasoned chicken mixture for 5-6 minutes until browned and nearly cooked through.
Step 4: Pour in the milk, cream cheese, Parmesan cheese, and the remaining mixed herbs. Stir well to create a creamy sauce and allow it to simmer for a few minutes until everything is well combined and sauce is slightly thickened.
Step 5: Add the crispy potatoes to the chicken and stir gently to combine all the flavors.
Step 6: Sprinkle mozzarella cheese over the top, cover the pan for a couple of minutes, and let the cheese melt before serving.

Tips & Variations

Use sweet potatoes instead of regular potatoes for a sweeter flavor and extra nutrients.
Add fresh herbs like parsley or basil at the end for a fresh, bright touch.
If you prefer less heat, reduce or omit the chili flakes.
For a dairy-free version, substitute cream cheese and Parmesan with vegan alternatives and use coconut or almond milk.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan over low heat or in the microwave, stirring occasionally to maintain creaminess. Avoid reheating at very high heat to prevent the cheese from separating.

How to Serve

The image shows a rectangular clear glass baking dish filled with multiple round baked potato balls covered in melted cheese and tomato sauce. The top layer of cheese is golden brown with some bubbly spots, decorated with tiny chopped green herbs scattered evenly for a fresh look. The potato balls beneath have a slightly crispy orange-brown texture visible under the cheese. The dish sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen chicken breast for this recipe?

Yes, but make sure to fully thaw the chicken before marinating and cooking to ensure even cooking and the best texture.

How can I make the potatoes extra crispy?

Dry the chopped potatoes thoroughly before seasoning and cooking. Using a little olive oil or cooking spray helps, and air frying usually produces a crispier texture than baking.