High Protein Creamy Garlic Cheesy Chicken & Potatoes Recipe
Introduction
This High Protein Creamy Garlic Cheesy Chicken & Potatoes dish combines tender seasoned chicken with crispy potatoes, all brought together by a luscious garlic parmesan sauce. It’s a comforting, satisfying meal perfect for busy weeknights or casual dinners.
Ingredients
- 800g chicken breast, cubed
- 3-4 garlic cloves, minced
- 2 tsp onion powder
- 2 tsp mixed herbs
- 1 tsp chili flakes
- 2 tsp paprika
- 1 tsp salt
- 2 tsp olive oil
- 800g uncooked potatoes, cubed
- 1 tsp salt
- Garlic powder (to taste)
- Mixed herbs (to taste)
- Chili flakes (to taste)
- Paprika (to taste)
- Olive oil or cooking spray (optional)
- 120ml milk (any type)
- 100g light cream cheese (Philadelphia Lightest recommended)
- 40g grated Parmesan
- Extra seasoning: salt, garlic, mixed herbs (to taste)
- 50g shredded mozzarella or any low-fat cheese
- Fresh parsley for garnish
Instructions
- Step 1: Prepare the potatoes by seasoning them with salt, garlic powder, mixed herbs, chili flakes, and paprika. Air fry at 200°C (400°F) for 18-20 minutes or oven bake at 200°C (400°F) for 20-23 minutes until golden and crispy. Use olive oil or cooking spray to help crispness if desired.
- Step 2: Season the cubed chicken breast with garlic, onion powder, mixed herbs, chili flakes, paprika, and salt. Heat 2 teaspoons of olive oil in a pan over medium heat and sauté the chicken for 5-6 minutes until cooked through and lightly browned.
- Step 3: Lower the heat and add the milk and light cream cheese to the chicken. Stir continuously until the cream cheese melts and the sauce becomes smooth and creamy.
- Step 4: Mix the crispy potatoes into the creamy chicken and sauce mixture. Sprinkle shredded mozzarella evenly on top, cover the pan, and cook for 4-5 minutes until the cheese melts.
- Step 5: Garnish with fresh parsley before serving. Enjoy your rich and protein-packed meal!
Tips & Variations
- Use cooking spray instead of olive oil on the potatoes if you want a lighter crisp.
- Try adding chopped spinach or mushrooms to the creamy sauce for extra vegetables.
- Substitute chicken breast with turkey breast or firm tofu for a different protein.
- Adjust chili flakes according to your preferred spice level.
- For a dairy-free version, use plant-based milk and cream cheese alternatives.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on the stovetop over low heat to prevent the sauce from separating. If the sauce is too thick after reheating, add a splash of milk to loosen it up.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen potatoes instead of fresh ones?
Yes, frozen cubed potatoes can be used. Just adjust cooking time as needed, ensuring they become crispy before mixing with the chicken and sauce.
What can I substitute for cream cheese in the sauce?
You can use sour cream, Greek yogurt, or mascarpone as alternatives, but keep in mind these might change the flavor and texture slightly.
Print
High Protein Creamy Garlic Cheesy Chicken & Potatoes Recipe
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
This High Protein Creamy Garlic Cheesy Chicken & Potatoes recipe combines tender, seasoned chicken breasts with crispy potatoes, all smothered in a rich and creamy garlic Parmesan sauce. Cooked using a combination of air frying or baking for the potatoes and stovetop sautéing for the chicken, this dish offers a deliciously satisfying meal that’s both high in protein and packed with comforting flavors.
Ingredients
Chicken & Seasoning
- 800g chicken breast, cubed
- 3–4 garlic cloves, minced
- 2 tsp onion powder
- 2 tsp mixed herbs
- 1 tsp chili flakes
- 2 tsp paprika
- 1 tsp salt
- 2 tsp olive oil
Crispy Potatoes
- 800g uncooked potatoes, cubed
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp mixed herbs
- 1 tsp chili flakes
- 1 tsp paprika
- Optional: Olive oil or cooking spray
Creamy Garlic Parmesan Sauce
- 120ml milk (any type)
- 100g light cream cheese (Philadelphia Lightest)
- 40g grated Parmesan
- Extra seasoning: salt, garlic, mixed herbs (to taste)
- 50g shredded mozzarella (or any low-fat cheese)
- Fresh parsley for garnish
Instructions
- Cook the potatoes: Air fry the cubed potatoes at 200°C (400°F) for 18-20 minutes or bake them at 200°C (400°F) for 20-23 minutes until they are golden and crispy. Use olive oil or cooking spray to help crisp them up and season them with salt, garlic powder, mixed herbs, chili flakes, and paprika.
- Cook the chicken: While potatoes are cooking, heat olive oil in a pan over medium heat. Add cubed chicken breast seasoned with garlic, onion powder, mixed herbs, chili flakes, paprika, and salt. Sauté for 5-6 minutes, stirring occasionally, until the chicken is cooked through and lightly browned.
- Make it creamy: Lower the heat to medium-low, then pour in the milk and add the light cream cheese. Stir continuously until the cream cheese melts and the sauce is smooth and creamy. Add extra seasoning like salt, garlic, and mixed herbs to taste.
- Combine and melt cheese: Add the cooked crispy potatoes to the creamy chicken mixture, stirring well to combine. Sprinkle shredded mozzarella evenly over the top and cover the pan. Let it cook for 4-5 minutes on low heat until the mozzarella is melted and gooey.
- Garnish and serve: Once the cheese is melted, remove from heat, garnish with freshly chopped parsley, and serve immediately for a comforting and high-protein meal.
Notes
- Watch the potatoes closely while cooking to prevent them from drying out; using cooking spray helps retain moisture.
- If you prefer a richer sauce, full-fat cream cheese and whole milk can be used instead of light versions.
- You can substitute chicken breast with thigh meat for a juicier texture.
- Adjust the chili flakes based on your preferred spice level.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Keywords: high protein chicken recipe, creamy garlic chicken, cheesy chicken and potatoes, healthy chicken dinner, air fryer potatoes, stovetop chicken recipe
