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High Protein Chicken Ranch Quesadilla: Crispy, Creamy, Low Carb Recipe

★★★★★

4.8 from 134 reviews
  • Author: Sarah
  • Total Time: 20 minutes
  • Yield: 4 quesadillas (serves 4) 1x
  • Diet: Low Carb

Description

This High Protein Chicken Ranch Quesadilla is a crispy, creamy, and low-carb meal perfect for a quick lunch or dinner. Packed with shredded chicken, ranch dressing, cheese, and colorful veggies, it offers a deliciously satisfying way to enjoy a classic quesadilla while keeping the carbs low and protein high.

Ingredients

Scale

Chicken Filling

  • 2 cups cooked chicken breast, shredded
  • 1/2 cup ranch dressing
  • 1/2 cup diced bell peppers
  • 1/2 cup chopped green onions

Quesadilla Assembly

  • 4 low-carb tortillas
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Prepare the filling: In a mixing bowl, combine the shredded cooked chicken breast with ranch dressing. Add the diced bell peppers and chopped green onions and mix everything evenly to create the flavorful chicken filling.
  2. Heat the skillet: Place a skillet over medium heat and add the olive oil, allowing it to warm up and lightly coat the surface to prevent sticking while cooking.
  3. Assemble the quesadilla: Place one low-carb tortilla into the hot skillet. On half of the tortilla, spread a generous layer of the chicken and veggie mixture, then sprinkle the shredded cheese evenly over the filling. Fold the tortilla in half to enclose the filling.
  4. Cook until crispy and melted: Cook the folded quesadilla for 3 to 4 minutes until the bottom is golden brown and crispy. Carefully flip the quesadilla and cook the other side for an additional 3 to 4 minutes until it is similarly crisp and the cheese inside has melted beautifully.
  5. Serve: Remove the quesadilla from the skillet and let it rest for a minute. Slice into wedges and serve warm, perfect for dipping or enjoying on its own.

Notes

  • Use low-carb tortillas to keep the recipe suitable for a low-carb diet.
  • Feel free to substitute ranch dressing with a homemade version for fewer preservatives.
  • Add extra vegetables like spinach or jalapeños if you want more flavor or heat.
  • Make sure the skillet is evenly heated to get that perfect crispy exterior.
  • Cooked chicken can be shredded from rotisserie chicken or homemade grilled chicken breasts.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: American

Keywords: high protein, chicken quesadilla, low carb, ranch dressing, crispy quesadilla, low-carb tortillas, quick dinner

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Find it online: https://everydaytastes.com/high-protein-chicken-ranch-quesadilla-crispy-creamy-low-carb-recipe/