Description

A flavorful and wholesome grilled chicken and broccoli bowl served with fluffy grains and a rich, creamy garlic sauce. Perfect for a nutritious and satisfying meal that combines tender grilled chicken, roasted broccoli, and a luscious sauce to bring all the flavors together.

Ingredients

Scale

Protein

2 boneless, skinless chicken breasts

Vegetables

2 cups broccoli florets
3 cloves garlic, minced

Grains

1 cup cooked grains (rice, quinoa, couscous, etc.)

Dairy & Fats

1/2 cup heavy cream
2 tablespoons butter
2 tablespoons olive oil

Seasonings & Others

Salt and black pepper, to taste
1 tablespoon lemon juice
Optional: Fresh parsley or chives for garnish

Instructions

Grill the Chicken: Season chicken breasts with olive oil, salt, pepper, and optional spices. Grill over medium-high heat, flipping once, until cooked through and lightly charred, reaching an internal temperature of 165°F (approximately 6-7 minutes per side).
Roast the Broccoli: Toss broccoli florets with olive oil, lemon juice, and a pinch of salt. Spread on a baking sheet and roast in a preheated oven at 400°F for 15–20 minutes until crisp-tender and slightly caramelized.
Cook the Grains: Prepare grains according to package instructions. Once cooked, fluff with a fork and keep warm until serving.
Make the Creamy Garlic Sauce: In a saucepan, melt butter over medium heat. Add minced garlic and sauté until fragrant but not browned (about 1-2 minutes). Stir in heavy cream, season with salt and pepper, then simmer gently until the sauce thickens to a creamy consistency, about 5 minutes.
Assemble the Bowls: In serving bowls, layer the cooked grains first, then sliced grilled chicken breasts, followed by the roasted broccoli. Drizzle generously with the creamy garlic sauce and garnish with fresh parsley or chives if desired.

Notes

You can use any cooked grains you prefer such as rice, quinoa, or couscous.
To add extra flavor, marinate the chicken for 30 minutes before grilling.
Ensure the garlic doesn’t burn when making the sauce to keep it from becoming bitter.
For a lighter sauce, substitute heavy cream with half-and-half or Greek yogurt, but the texture will differ.
Garnishing with fresh herbs brightens the dish and adds color.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Grilling, Roasting, Sautéing
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 520 kcal
Sugar: 3 g
Sodium: 350 mg
Fat: 32 g
Saturated Fat: 15 g
Unsaturated Fat: 15 g
Trans Fat: 0 g
Carbohydrates: 30 g
Fiber: 5 g
Protein: 38 g
Cholesterol: 130 mg

Keywords: grilled chicken, broccoli bowl, creamy garlic sauce, healthy bowl, grilled chicken recipe, roasted broccoli, easy dinner