Description

These Greek Yogurt Cookie Dough Bites are a healthy, protein-packed snack that tastes like cookie dough but is guilt-free. Made with creamy Greek yogurt, almond flour, nut butter, and sweetened with maple syrup, they’re perfect for a quick energy boost or a delicious treat. Customize with chocolate chips, nuts, shredded coconut, cinnamon, or protein powder for added flavor and nutrition.

Ingredients

Scale

Base Ingredients

1/2 cup plain Greek yogurt (full-fat for creaminess)
1/4 cup almond flour (or oat flour)
2 tbsp peanut butter or almond butter
1–2 tbsp maple syrup (adjust to taste)
1/2 tsp vanilla extract
Pinch of salt

Add-ins

2–3 tbsp mini chocolate chips
Crushed nuts (optional)
Shredded coconut (optional)
Cinnamon (optional)
Protein powder (optional, for an extra boost)

Instructions

Mix It Up: In a mixing bowl, combine the Greek yogurt, almond flour, peanut or almond butter, maple syrup, vanilla extract, and a pinch of salt. Stir thoroughly until the mixture resembles thick, creamy cookie dough.
Add the Goodies: Fold in the mini chocolate chips and any additional add-ins like crushed nuts, shredded coconut, cinnamon, or protein powder to your liking.
Chill It Down: Place the bowl in the freezer for about 20 minutes to firm up the dough. This step makes it easier to handle and scoop the dough into bites.
Roll ‘Em: Using a spoon or cookie scoop, portion out small amounts of dough and roll them between your hands to form bite-sized balls. Arrange the bites on a parchment-lined tray.
Snack Time: Store the cookie dough bites in the refrigerator or freezer. Keep them chilled for grab-and-go snacking whenever you want a tasty, protein-rich treat.

Notes

Use full-fat Greek yogurt for the best texture and creaminess.
Adjust maple syrup quantity to control sweetness.
Almond flour can be substituted with oat flour for a different flavor.
Store bites in an airtight container in the fridge for up to 5 days or in the freezer for up to 2 weeks.
For added protein, mix in a scoop of your favorite protein powder.
Feel free to customize add-ins according to your dietary preferences or availability.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-bake, Mix and chill
Cuisine: American

Nutrition

Serving Size: 1 cookie dough bite (approx. 20g)
Calories: 70
Sugar: 3g
Sodium: 40mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 3g
Cholesterol: 2mg

Keywords: Greek yogurt snack, healthy cookie dough bites, no-bake treats, protein snack, quick snack, easy recipe