Description

This Easy Low Carb Crustless Pizza Bowl is a delicious and healthy meal combining savory ground meat or sausage, rich tomato sauce, melty mozzarella cheese, and fresh low-carb vegetables like bell peppers, mushrooms, and spinach. Baked until bubbly and golden, it delivers all the classic pizza flavors without the crust, making it perfect for low-carb or keto diets.

Ingredients

Scale

Protein and Sauce

1 lb ground beef, turkey, or Italian sausage
1 cup no-sugar-added marinara or pizza sauce

Vegetables

1/2 cup chopped bell peppers
1/2 cup sliced mushrooms
1/2 cup fresh spinach leaves

Cheese and Seasoning

1.5 cups shredded mozzarella cheese (or mix of mozzarella, cheddar, parmesan)
1 teaspoon Italian seasoning (oregano, basil, garlic powder, red pepper flakes)
1 tablespoon olive oil

Optional Toppings

Sliced olives
Pepperoni slices
Fresh basil leaves

Instructions

Preheat and Prepare: Set your oven to 375°F (190°C). Lightly grease a medium-sized baking dish or oven-safe bowl with olive oil to prevent sticking.
Cook the Meat and Veggies: In a skillet over medium heat, brown the ground meat or sausage until fully cooked. Drain any excess fat if desired. Add chopped bell peppers and mushrooms and cook until softened. Stir in Italian seasoning to infuse the mixture with classic pizza flavors.
Layer the Ingredients: Spread a thin layer of tomato sauce on the bottom of the prepared baking dish. Evenly distribute the cooked meat and vegetable mixture on top of the sauce. Sprinkle a generous layer of shredded mozzarella cheese over the meat and veggies. Add optional toppings like olives or pepperoni as desired.
Bake Until Bubbly: Place the dish in the preheated oven and bake for 15-20 minutes, until the cheese is melted, bubbly, and slightly golden on top.
Serve and Enjoy: Allow the crustless pizza bowl to cool for a few minutes to set. Scoop into bowls or plates and garnish with fresh basil or parsley if desired. Enjoy your flavorful, low-carb meal packed with pizza goodness.

Notes

Use fresh, high-quality ingredients for best flavor.
Do not overload the dish with filling to avoid watery results.
Grate your own cheese for better melting and flavor.
Let the dish rest for 5 minutes before serving to firm up.
Experiment by adding smoked paprika or garlic powder for additional flavor.
Vegetarian option: substitute meat with extra mushrooms, zucchini, or artichoke hearts.
Spicy option: add red pepper flakes, jalapeños, or use spicy sausage.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Baking
Cuisine: Italian-American

Keywords: low carb, crustless pizza bowl, keto pizza, healthy pizza recipe, gluten free, easy dinner, baked pizza bowl