Description
This Easy Ground Beef and Sweet Potato Hash is a hearty and flavorful one-pan dish perfect for breakfast, lunch, or dinner. Featuring tender sweet potato cubes, savory ground beef, and a vibrant blend of spices, this recipe is simple to prepare and delivers a comforting meal with balanced nutrition. The combination of aromatic vegetables and perfectly browned meat creates a satisfying hash that is ideal for meal prepping or enjoying any time of day.
Ingredients
Scale
Meat and Vegetables
- 4 tbsp olive oil (preferably California Olive Ranch for flavor)
- 1 large sweet potato, diced into 1/2-inch cubes
- 1 lb ground beef (80/20 blend for flavor and moisture)
- 3/4 yellow onion, finely chopped
- 1 green bell pepper, finely chopped (about 1/4-inch pieces)
- 4 garlic cloves, minced
Spices
- 1 3/4 tsp Morton Kosher salt
- 1/2 tsp freshly ground black pepper
- 1 1/2 tsp chili powder
- 3/4 tsp cumin
- 1/2 tsp paprika
- 1/4 tsp smoked paprika
- 1/4 tsp oregano
- 1 pinch red pepper flakes
Instructions
- Prep Vegetables and Spice Blend: Dice the sweet potato into uniform 1/2-inch cubes to ensure even cooking. Finely chop the yellow onion and green bell pepper into 1/4-inch pieces and mince the garlic cloves. In a small bowl, combine salt, black pepper, chili powder, cumin, paprika, smoked paprika, oregano, and red pepper flakes to create the spice blend. This preparation prevents burning and keeps cooking organized.
- Cook Ground Beef: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat until shimmering. Add the ground beef and cook without stirring for 2-3 minutes to develop a crust. Break it up with a spoon and continue cooking until browned and no pink remains, about 5-7 minutes. Drain excess grease, leaving enough to coat the pan for flavor.
- Sauté Vegetables and Garlic: Add remaining 2 tablespoons olive oil to the pan with the cooked beef. Add onions and bell peppers and sauté for 3-4 minutes until they soften and release aromas. Push vegetables aside, add garlic to the empty space, and cook for 30 seconds till fragrant to prevent burning while flavoring the oil.
- Add Sweet Potatoes and Spices: Stir in diced sweet potatoes with the beef and vegetables. Sprinkle the prepared spice blend evenly over the mixture and stir well to coat all ingredients. The spices will toast slightly, enhancing their aroma and overall flavor.
- Simmer Until Tender: Reduce heat to medium and cook the hash for 10-15 minutes, stirring occasionally until sweet potatoes are fork-tender and slightly caramelized on edges. Scrape up the browned bits from the pan bottom during stirring for added depth. Taste and adjust seasoning before serving.
Notes
- Uniformly dice sweet potatoes to ensure they cook evenly and thoroughly.
- Use an 80/20 ground beef blend for optimal moisture and flavor.
- Drain excess grease but keep some fat in the pan to enhance flavor when sautéing vegetables.
- Cooking garlic separately helps prevent burning and bitterness.
- Adjust spice levels by adding more red pepper flakes for heat or reducing salt to taste.
- This hash is versatile and can be served with eggs for breakfast or as a main dish for dinner.
- Leftovers can be refrigerated for up to 4 days and reheated in a skillet or microwave.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Frying
- Cuisine: American
Keywords: ground beef hash, sweet potato hash, easy skillet dinner, one-pan meal, healthy hash recipe, savory breakfast hash
