Description
This Easy Cucumber Salad Sandwich recipe features a refreshing and creamy cucumber mixture with low-fat Greek yogurt, feta cheese, fresh herbs, and lemon, perfectly layered with whole-grain bread, red onion, and alfalfa sprouts. It’s a light, flavorful, and healthy vegetarian sandwich ideal for a quick lunch or snack.
Ingredients
Scale
For the Cucumber Mixture:
- 1/8 tsp black pepper
- 2 tbsp low-fat Greek yogurt (Fage recommended)
- 1 cup diced English cucumber
- 1 tbsp chopped fresh herbs (dill and chives)
- 1/8 tsp salt
- 2 tbsp crumbled feta cheese
- 1/2 tsp fresh lemon juice
- 1/4 tsp grated lemon peel
For Assembly:
- 4 slices whole-grain bread
- 2 thin slices red onion
- 1/2 cup alfalfa sprouts
Instructions
- Prepare the Cucumbers: In a medium bowl, stir together the diced cucumbers and a pinch (1/8 tsp) of salt. Let them stand for about 10 minutes to allow the salt to draw out excess moisture from the cucumbers.
- Make the Yogurt Mixture: While the cucumbers are resting, combine the low-fat Greek yogurt, crumbled feta cheese, chopped fresh herbs (dill and chives), grated lemon peel, fresh lemon juice, and black pepper in a large bowl. Mix well until all ingredients are fully incorporated to create a flavorful, creamy base.
- Combine Cucumbers with Yogurt Mixture: After 10 minutes, drain the cucumbers and pat them dry using a paper towel to remove excess moisture. Add the cucumbers to the yogurt mixture bowl and stir thoroughly until the cucumbers are evenly coated.
- Assemble the Sandwiches: Lay out two slices of whole-grain bread and evenly divide the alfalfa sprouts between them. Spread the cucumber salad mixture generously over the sprouts, then add a thin slice of red onion on top of each. Cover with the remaining bread slices and cut each sandwich in half to secure.
- Serve: Serve the assembled sandwiches immediately to enjoy the fresh crunch of cucumbers paired with the creamy, tangy yogurt mixture and the bright flavors of herbs and lemon.
Notes
- For a dairy-free version, substitute Greek yogurt and feta with plant-based alternatives.
- To add more texture, crispy cucumbers can be soaked longer and patted thoroughly dry.
- Use fresh herbs like dill and chives for the best flavor, but parsley or mint can be good alternatives.
- These sandwiches are best served fresh but can be stored refrigerated up to one day to maintain freshness.
- Whole-grain or multigrain bread enhances the sandwich’s nutrition and flavor profile.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Sandwich
- Method: No-Cook
- Cuisine: American
Keywords: Cucumber salad sandwich, Greek yogurt sandwich, healthy vegetarian sandwich, easy summer sandwich, fresh cucumber recipe
