Description

This Delicious Keto Taco Casserole is a flavorful, low-carb meal perfect for taco lovers following a ketogenic lifestyle. Featuring seasoned ground beef, fresh bell peppers, onions, diced tomatoes, and cauliflower rice, all layered with melted cheddar cheese and baked to golden perfection, this casserole is a hearty and satisfying dinner option.

Ingredients

Scale

Meat and Vegetables

1 lb lean ground beef (or turkey)
2 medium bell peppers (red and green), chopped
1 medium onion, chopped

Seasoning and Other Ingredients

2 tablespoons taco seasoning
14 oz can diced tomatoes (drained)
2 cups cauliflower rice
1 cup shredded cheddar cheese

Instructions

Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the casserole.
Cook Ground Beef: In a skillet over medium heat, brown the ground beef (or turkey) until fully cooked. Drain any excess fat to keep the dish lean.
Sauté Vegetables: Add the chopped onions and bell peppers to the skillet with the cooked meat and sauté until the vegetables are softened and fragrant, about 5-7 minutes.
Add Seasoning and Mix: Stir in the taco seasoning, drained diced tomatoes, and cauliflower rice into the meat and vegetable mixture. Mix thoroughly to combine all flavors evenly.
Layer Casserole: In a baking dish, spread half of the mixture evenly, then sprinkle half of the shredded cheddar cheese on top. Repeat by layering the remaining mixture and cheese to form two layers.
Bake: Place uncovered in the preheated oven and bake for 25-30 minutes, until the casserole is bubbly and the cheese is melted and slightly golden on top.

Notes

Use lean ground turkey as a lighter alternative to beef if desired.
Make sure to drain excess fat after browning the meat to keep the casserole keto-friendly.
Cauliflower rice serves as a low-carb substitute for traditional rice and blends well with the taco flavors.
Adjust taco seasoning to taste depending on your spice preference.
Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main Dish
Method: Baking
Cuisine: Mexican-inspired

Keywords: Keto taco casserole, low carb casserole, keto dinner, ground beef casserole, cauliflower rice recipe, Mexican keto recipe