Description

This Cheesy Protein Egg Bake is a hearty and delicious breakfast or brunch option packed with eggs, melted cheddar and mozzarella cheeses, sautéed bell peppers and onions, and savory sausage or bacon. Baked to golden perfection, it’s an easy one-dish meal that combines creamy textures and flavorful ingredients to satisfy your morning cravings while providing a balanced protein boost.

Ingredients

Scale

Egg Mixture

8 large eggs
1/2 cup whole milk (or almond milk)
1 tsp salt
1/2 tsp black pepper
1 tsp paprika or fresh herbs (optional)

Vegetables

1 cup diced bell peppers
1/2 cup diced onions

Cheeses

1 cup shredded cheddar cheese
1 cup shredded mozzarella cheese

Protein

1 cup cooked sausage or bacon

Instructions

Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it’s ready for baking your egg dish.
Prepare Baking Dish: Grease a 9×13 inch baking dish with nonstick spray to prevent sticking and make removal easier.
Sauté Vegetables: In a skillet over medium heat, sauté diced bell peppers and onions for approximately 5 minutes until they are softened and fragrant, enhancing their flavor for the bake.
Whisk Egg Mixture: In a large bowl, whisk together the eggs and milk until evenly combined to create a smooth base for the bake.
Combine Ingredients: Stir in the shredded cheddar and mozzarella cheeses, cooked sausage or bacon, sautéed vegetables, salt, pepper, and optional paprika or fresh herbs until all ingredients are well distributed.
Pour Into Dish: Pour the combined mixture into the prepared baking dish, spreading it evenly to ensure uniform cooking.
Bake: Place the dish in the preheated oven and bake for 30-35 minutes until the top is golden brown, and the center is fully set and firm to the touch.

Notes

For a vegetarian version, omit the sausage or bacon and add extra vegetables like spinach or mushrooms.
You can substitute almond milk for whole milk to make it dairy-free and lighter.
Use fresh herbs like parsley or chives instead of paprika for a different flavor profile.
Leftovers can be refrigerated and reheated for a quick breakfast next day.
Ensure the egg bake is fully set in the center before removing to avoid undercooked eggs.

Prep Time: 15 minutes
Cook Time: 30-35 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Keywords: egg bake, cheesy egg casserole, protein breakfast, baked eggs, sausage egg bake, easy breakfast casserole