High-Protein Chicken Ranch Quesadilla Recipe

Introduction

This High-Protein Chicken Ranch Quesadilla is a flavorful and satisfying meal that’s perfect for a quick lunch or dinner. Packed with tender chicken, melty cheese, and zesty ranch, it’s a delicious way to fuel your day.

Ingredients

• 2 cups cooked chicken breast, shredded
• 1 cup shredded cheese (cheddar or mozzarella)
• 1/2 cup ranch dressing
• 4 medium flour tortillas
• 1 tablespoon olive oil
• 1/4 cup diced green onions
• 1/4 cup diced bell pepper
• 1/4 teaspoon black pepper

Instructions

1. Step 1: Combine the cooked chicken, shredded cheese, ranch dressing, green onions, bell pepper, and black pepper in a mixing bowl. Stir until all ingredients are well combined.
2. Step 2: Heat the olive oil in a non-stick pan over medium heat, swirling to coat the bottom evenly.
3. Step 3: Place one tortilla in the pan and spread one-quarter of the chicken mixture over half of the tortilla. Fold the tortilla over to cover the filling.
4. Step 4: Cook for 3–4 minutes until the bottom is golden brown, then carefully flip the quesadilla using a spatula.
5. Step 5: Cook for another 2–3 minutes until the other side is golden brown and the cheese has melted.
6. Step 6: Remove the quesadilla from the pan and let it rest for 2 minutes before slicing into wedges. Repeat the process with the remaining tortillas and filling.
7. Step 7: Serve hot with extra ranch dressing for dipping. Enjoy your High-Protein Chicken Ranch Quesadilla!

Tips & Variations

• For extra flavor, add a pinch of smoked paprika or chili powder to the chicken mixture.
• Swap out bell pepper for diced jalapeños if you prefer a spicy kick.
• Use whole wheat tortillas for a healthier twist.
• Try adding corn or black beans to boost fiber and texture.

Storage

Store leftover quesadillas in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for best texture, or microwave briefly, then crisp in a hot pan. Avoid soaking in the microwave to keep them from becoming soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use rotisserie chicken instead of cooked chicken breast?

Yes, rotisserie chicken works perfectly. Just shred it and proceed with the recipe as usual.

Can I make these quesadillas ahead of time?

You can prepare the chicken mixture and assemble the quesadillas in advance, then refrigerate them. Cook just before serving to keep them crispy and delicious.

High-Protein Chicken Ranch Quesadilla Recipe

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★★★★★

4.4 from 59 reviews

• Author: Sarah
• Total Time: 22 minutes
• Yield: 4 quesadillas (8 wedges) 1x

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Description

This High-Protein Chicken Ranch Quesadilla is a delicious, quick, and easy meal combining tender shredded chicken, melty cheese, and flavorful ranch dressing, all wrapped in a crispy golden tortilla. Perfect for a protein-packed lunch or dinner, it features fresh vegetables and a balanced blend of spices for a satisfying and tasty dish.

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Ingredients

Scale 1x2x3x

Filling

• 2 cups cooked chicken breast, shredded
• 1 cup shredded cheese (cheddar or mozzarella)
• 1/2 cup ranch dressing
• 1/4 cup diced green onions
• 1/4 cup diced bell pepper
• 1/4 teaspoon black pepper

Others

• 4 medium flour tortillas
• 1 tablespoon olive oil

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Instructions

1. Mix Filling: Combine cooked shredded chicken, shredded cheese, ranch dressing, diced green onions, diced bell pepper, and black pepper in a mixing bowl. Stir thoroughly until all ingredients are evenly incorporated.
2. Heat Pan: Place a non-stick skillet over medium heat and add olive oil. Swirl the oil around to evenly coat the bottom of the pan.
3. Assemble Quesadilla: Lay one tortilla flat in the heated pan. Spread one-quarter of the chicken mixture evenly over one half of the tortilla. Fold the tortilla over to cover the filling, creating a half-moon shape.
4. Cook First Side: Let the quesadilla cook undisturbed for 3 to 4 minutes, until the bottom is golden brown and crispy.
5. Flip Quesadilla: Using a spatula, carefully flip the quesadilla to cook the other side.
6. Cook Second Side: Continue cooking for 2 to 3 minutes more until the second side is golden brown and the cheese inside has melted thoroughly.
7. Rest and Slice: Remove the quesadilla from the pan and allow it to rest for 2 minutes. This helps the filling set. Then slice into wedges.
8. Repeat: Repeat the assembly and cooking steps with the remaining tortillas and chicken mixture.
9. Serve: Serve the hot quesadilla wedges with extra ranch dressing on the side for dipping. Enjoy your High-Protein Chicken Ranch Quesadilla!

Notes

• Use cooked chicken breast for a high-protein meal; leftover rotisserie chicken works well.
• You can substitute cheddar with mozzarella or a blend of cheeses for different flavors.
• Adjust the amount of ranch dressing to your preferred creaminess and flavor level.
• For a crispier quesadilla, cook on medium heat to allow the filling to warm thoroughly without burning the tortilla.
• Vegetables like diced bell peppers and green onions add a fresh crunch but can be customized or omitted as desired.
• Serve with salsa, sour cream, or guacamole for additional flavor options.

• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Category: Lunch
• Method: Frying
• Cuisine: American

Keywords: high-protein, chicken quesadilla, ranch, easy dinner, quick meal, cheesy quesadilla, skillet quesadilla, healthy lunch