Name: Healthy Low Carb Air Fryer Zucchini Fries Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 2 medium Zucchini (sliced into ½-inch sticks); 1 large Egg (or a flax egg for vegan option); 1 cup Almond Flour (or coconut flour for nut-free); ½ cup Parmesan Cheese (or nutritional yeast for vegan); 1 teaspoon Garlic Powder (or fresh minced garlic); 1 teaspoon Paprika (or cayenne pepper for heat); ½ teaspoon Black Pepper; to taste Olive Oil Spray (or avocado oil spray); 1 cup Greek Yogurt (or coconut yogurt for dairy-free); 1 tablespoon Lemon Juice (or vinegar as substitute); 1 teaspoon Dijon Mustard (or yellow mustard for milder flavor); to taste Salt and Pepper (adjust as necessary)

Introduction

If you’re looking for a tasty and healthy snack, these low carb air fryer zucchini fries are a perfect choice. Crispy on the outside and tender on the inside, they make a delicious alternative to traditional fries. Plus, they’re quick to prepare and come with a creamy dipping sauce you’ll love.

A white plate holds a stack of golden-brown, crispy zucchini sticks, each stick coated with a crunchy breadcrumb and herb mix, showing green zucchini skin on the sides and browned breading on top. The zucchini sticks are sprinkled with fresh green parsley. On the right side of the plate, a small white bowl contains a creamy white dipping sauce topped with chopped green herbs. The plate sits on a white marbled surface with some scattered parsley leaves nearby. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 medium zucchini (sliced into ½-inch sticks)

1 large egg (or a flax egg for vegan option)

1 cup almond flour (or coconut flour for nut-free)

½ cup Parmesan cheese (or nutritional yeast for vegan)

1 teaspoon garlic powder (or fresh minced garlic)

1 teaspoon paprika (or cayenne pepper for heat)

½ teaspoon black pepper

Olive oil spray (or avocado oil spray), to taste

1 cup Greek yogurt (or coconut yogurt for dairy-free)

1 tablespoon lemon juice (or vinegar as substitute)

1 teaspoon Dijon mustard (or yellow mustard for milder flavor)

Salt and pepper, to taste

Instructions

Step 1: Wash and dry the zucchini, then slice into ½-inch thick sticks. Sprinkle them with salt and let rest for 10 minutes to draw out excess moisture.

Step 2: In a bowl, beat the egg until well combined. In another bowl, mix almond flour, Parmesan cheese, garlic powder, paprika, and black pepper.

Step 3: Dip each zucchini stick into the beaten egg, then roll it in the almond flour mixture ensuring an even coating.

Step 4: Preheat your air fryer to 400°F (200°C) for 3 minutes and lightly spray the basket with olive oil.

Step 5: Place the coated zucchini fries in a single layer in the air fryer basket. Lightly spray the tops with olive oil to promote crisping.

Step 6: Cook fries at 400°F for 8–10 minutes, flipping them halfway through for even browning.

Step 7: While fries cook, whisk together Greek yogurt, lemon juice, Dijon mustard, salt, and pepper to make the dipping sauce.

Step 8: Serve the zucchini fries hot with the creamy dip and enjoy!

Tips & Variations

For a vegan version, use a flax egg and nutritional yeast instead of egg and Parmesan.

If you prefer a spicier kick, substitute paprika with cayenne pepper or add a pinch of chili flakes.

Ensure zucchini sticks are dry before coating to help the mixture stick better and create a crispier texture.

You can use coconut flour in place of almond flour for a nut-free option, but the coating may be a bit denser.

Try adding fresh minced garlic to the yogurt dip for an extra burst of flavor.

FAQs

Can I bake these zucchini fries instead of air frying?

Yes, you can bake them at 425°F (220°C) on a lined baking sheet for about 15-20 minutes, turning halfway through until golden and crispy.

How can I make the fries extra crispy?

Pat the zucchini sticks dry before coating and avoid overcrowding the air fryer basket to allow hot air to circulate properly. A light spray of oil before and during cooking also helps achieve a crispy texture.