Low Carb Cheesy Garlic Chicken Wraps Recipe

Introduction

These Low Carb Cheesy Garlic Chicken Wraps are a delicious and satisfying meal perfect for a quick lunch or dinner. Packed with tender chicken, melted cheese, and fragrant garlic, they are wrapped in low-carb tortillas for a light yet flavorful bite.

Ingredients

• 2 cups cooked chicken breast, shredded
• 1 cup shredded mozzarella cheese
• 1/2 cup shredded cheddar cheese
• 2 cloves garlic, minced
• 1/4 cup cream cheese, softened
• 1 tablespoon olive oil
• 4 large low-carb tortillas or wraps
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste

Instructions

1. Step 1: Preheat a skillet or grill pan over medium heat and add the olive oil.
2. Step 2: In a bowl, mix together the shredded chicken, mozzarella cheese, cheddar cheese, cream cheese, minced garlic, chopped parsley, salt, and pepper until well combined.
3. Step 3: Divide the chicken and cheese mixture evenly among the low-carb tortillas. Roll each tortilla tightly to form wraps.
4. Step 4: Place the wraps seam side down in the preheated skillet. Cook each wrap for 2-3 minutes per side, or until the wraps are golden brown and the cheese is melted.
5. Step 5: Remove from skillet, slice in half, and serve hot. Garnish with extra parsley if desired.

Tips & Variations

• Use cooked rotisserie chicken for a quicker prep time without sacrificing flavor.
• Add a pinch of smoked paprika or chili flakes for a subtle smoky or spicy kick.
• Swap low-carb tortillas for lettuce leaves to make this a gluten-free option.
• For extra crispiness, toast the wraps in the skillet with a little additional olive oil.

Storage

Store leftover wraps in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat to maintain the crispy exterior and melted cheese, or warm briefly in the microwave if in a hurry.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of cheese?

Yes, you can substitute mozzarella and cheddar with your favorite cheeses such as Monterey Jack, Swiss, or even pepper jack for a spicy twist.

Are these wraps suitable for meal prep?

Absolutely. They hold up well when stored properly and can be enjoyed cold or reheated, making them a great option for preparing meals ahead of time.

Low Carb Cheesy Garlic Chicken Wraps Recipe

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★★★★★

4.4 from 139 reviews

• Author: Sarah
• Total Time: 18 minutes
• Yield: 4 wraps 1x
• Diet: Low Carb

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Description

These Low Carb Cheesy Garlic Chicken Wraps are a delicious and satisfying meal perfect for a quick lunch or dinner. Packed with shredded chicken, gooey mozzarella and cheddar cheese, and a flavorful garlic cream cheese mixture, these wraps are cooked to golden perfection in a skillet, making them crispy on the outside and melty on the inside while keeping carb content low.

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Ingredients

Scale 1x2x3x

Filling

• 2 cups cooked chicken breast, shredded
• 1 cup shredded mozzarella cheese
• 1/2 cup shredded cheddar cheese
• 2 cloves garlic, minced
• 1/4 cup cream cheese, softened
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste

For Cooking and Assembly

• 1 tablespoon olive oil
• 4 large low-carb tortillas or wraps

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Instructions

1. Preheat the skillet: Heat a skillet or grill pan over medium heat and add the olive oil, allowing it to warm up and coat the pan evenly to prevent sticking.
2. Prepare the filling: In a mixing bowl, combine the shredded chicken, mozzarella cheese, cheddar cheese, softened cream cheese, minced garlic, chopped parsley, salt, and pepper. Mix thoroughly to create a creamy, well-incorporated filling.
3. Assemble the wraps: Evenly distribute the chicken and cheese mixture onto each low-carb tortilla. Spread the filling evenly, then roll each tortilla tightly to enclose the mixture securely.
4. Cook the wraps: Place each wrap seam-side down in the preheated skillet. Cook for 2 to 3 minutes on each side or until the outside turns golden brown and crispy, and the cheese inside melts completely.
5. Serve: Remove the wraps from the skillet, slice them in half for easy serving, and garnish with extra chopped parsley if desired. Serve hot for the best taste and texture.

Notes

• Use low-carb tortillas to keep the meal suitable for low-carb diets.
• Ensure the cream cheese is softened for easier mixing.
• You can add extra spices like paprika or chili flakes to enhance the flavor if desired.
• The skillet should be adequately heated before cooking to achieve a crispy texture on the wraps.
• Leftover wraps can be reheated in a skillet or oven to maintain crispiness.

• Prep Time: 10 minutes
• Cook Time: 8 minutes
• Category: Lunch
• Method: Frying
• Cuisine: American

Keywords: low carb chicken wrap, cheesy chicken wrap, garlic chicken wrap, low carb lunch, easy chicken wraps, skillet chicken wrap