Ground Beef and Brussels Sprouts Stir-Fry with Sweet Chili and Lime Recipe
Introduction
This Ground Beef and Brussels Sprouts recipe is a delicious and quick way to enjoy a hearty, flavorful meal. Combining tender beef with caramelized Brussels sprouts and a tangy-sweet sauce, it’s perfect for a weeknight dinner that feels special without the fuss.

Ingredients
- 1 pound lean ground beef
- 1/2 teaspoon garlic powder
- Kosher salt and freshly ground black pepper to taste
- 1/3 cup thinly sliced green onions
- 2 tablespoons low sodium soy sauce
- 1 teaspoon sriracha (optional)
- 1 tablespoon avocado oil
- 1 pound shredded Brussels sprouts
- Kosher salt and freshly ground black pepper to taste
- 1/2 cup sweet chili sauce
- 1/2 of a lime, juiced
- Sesame seeds for garnish (optional)
Instructions
- Step 1: Add the ground beef to a large skillet and crumble it as it cooks. Stir in the green onions, then season with salt, pepper, garlic powder, sriracha (if using), and soy sauce. Cook until the beef is fully browned, then transfer it to a plate and set aside.
- Step 2: In the same skillet, heat a tablespoon of avocado oil. Add the shredded Brussels sprouts and season with salt and pepper. Sauté until the sprouts are soft and caramelized, about 6-8 minutes.
- Step 3: Return the cooked ground beef to the skillet with the Brussels sprouts. Pour in the sweet chili sauce and lime juice, stirring well to coat everything evenly. Heat through for another 2 minutes to meld flavors.
- Step 4: Sprinkle sesame seeds over the top if desired. Serve hot over rice or your favorite grain for a complete meal.
Tips & Variations
- For a spicier kick, increase the amount of sriracha or add chopped fresh chili peppers.
- Try using coconut aminos instead of soy sauce for a gluten-free option.
- Swap out avocado oil for olive oil or sesame oil to add different flavor notes.
- Use shaved Brussels sprouts instead of shredded for a slightly different texture.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. This dish does not freeze well due to the texture of the Brussels sprouts once thawed.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen Brussels sprouts for this recipe?
While fresh shredded Brussels sprouts work best for texture and flavor, you can use frozen Brussels sprouts if necessary. Thaw and drain them well before cooking to avoid excess moisture in the skillet.
Is this dish suitable for meal prep?
Yes, it reheats well for quick lunches or dinners. Keep sauces separate if possible to maintain the best texture and add just before serving.
Print
Ground Beef and Brussels Sprouts Stir-Fry with Sweet Chili and Lime Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Salt
Description
A savory and slightly spicy stir-fry featuring lean ground beef and caramelized shredded Brussels sprouts, flavored with green onions, soy sauce, and a splash of lime juice. This quick and flavorful dish is perfect for a healthy weeknight dinner and can be served over rice or enjoyed on its own.
Ingredients
Beef Mixture
- 1 pound lean ground beef
- 1/2 teaspoon garlic powder
- Kosher salt and freshly ground black pepper to taste
- 1/3 cup thinly sliced green onions
- 2 tablespoons low sodium soy sauce
- 1 teaspoon sriracha (optional)
Vegetables and Sauce
- 1 tablespoon avocado oil
- 1 pound shredded Brussels sprouts
- Kosher salt and freshly ground black pepper to taste
- 1/2 cup sweet chili sauce
- 1/2 of a lime, juiced
- Sesame seeds for garnish (optional)
Instructions
- Cook the ground beef: Add the ground beef to a large skillet and crumble it while cooking. Mix in the green onions and season with salt, pepper, garlic powder, sriracha (if using), and soy sauce. Cook until the beef is browned and cooked through, then remove it from the skillet and set aside on a plate.
- Sauté the Brussels sprouts: Add the avocado oil to the same skillet and toss in the shredded Brussels sprouts. Season with salt and pepper, then sauté over medium heat until the Brussels sprouts are soft and caramelized, stirring occasionally to prevent sticking.
- Combine beef and sauce: Return the cooked ground beef to the skillet with the Brussels sprouts. Pour in the sweet chili sauce and lime juice, stirring well to coat all the ingredients evenly. Heat through for a couple of minutes to blend the flavors.
- Serve: Garnish with sesame seeds if desired, and serve the mixture over cooked rice or your preferred side dish. Enjoy warm.
Notes
- You can adjust the spiciness by varying the amount of sriracha or omitting it completely for a milder dish.
- Shredding the Brussels sprouts thinly ensures they cook quickly and caramelize nicely.
- This dish pairs well with steamed rice, quinoa, or cauliflower rice for a low-carb option.
- Use avocado oil or any neutral cooking oil with a high smoke point for best results.
- Leftovers keep well refrigerated for up to 3 days and reheat nicely in a skillet or microwave.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Keywords: ground beef, brussels sprouts, stir-fry, quick dinner, healthy, low sodium, sweet chili sauce

