Pineapple Chicken and Rice Recipe
Introduction
Pineapple Chicken and Rice is a vibrant and delicious dish that perfectly balances sweet, savory, and tangy flavors. Tender chicken and juicy pineapple chunks combine with fragrant jasmine rice for a comforting meal that’s easy to prepare any night of the week.

Ingredients
- 2 cups jasmine rice
- 1 tablespoon vegetable oil
- 1 pound boneless, skinless chicken breasts, diced
- 1 cup fresh pineapple chunks (or canned, drained)
- 1 small red bell pepper, diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1/2 teaspoon crushed red pepper flakes (optional)
- 2 green onions, sliced
- Salt and pepper to taste
Instructions
- Step 1: Cook the jasmine rice according to package instructions; set aside.
- Step 2: In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the diced chicken and cook until browned and cooked through, about 6-8 minutes. Season with salt and pepper. Remove the chicken from the skillet and set aside.
- Step 3: In the same skillet, add the onion and garlic; sauté until fragrant and translucent, about 2-3 minutes.
- Step 4: Add the red bell pepper and pineapple chunks; cook for another 3-4 minutes until the peppers are tender and pineapple is heated through.
- Step 5: In a small bowl, whisk together soy sauce, honey, rice vinegar, and crushed red pepper flakes if using. Pour the sauce into the skillet and stir well to coat the vegetables and pineapple.
- Step 6: Return the cooked chicken to the skillet and stir everything together, letting the sauce thicken slightly for 2-3 minutes.
- Step 7: Serve the pineapple chicken mixture over the cooked jasmine rice. Garnish with sliced green onions.
Tips & Variations
- For extra flavor, marinate the chicken in soy sauce and honey for 15 minutes before cooking.
- Use fresh pineapple for best texture, but canned pineapple chunks work well in a pinch—just be sure to drain them.
- Add diced snap peas or shredded carrots for more vegetables and color.
- If you prefer less heat, omit the crushed red pepper flakes or reduce the amount.
- Swap jasmine rice for brown rice or quinoa for a healthier twist.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through, adding a splash of water if needed to keep the rice moist. This dish is best enjoyed fresh but keeps well for quick meals later in the week.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen pineapple instead of fresh?
Yes, frozen pineapple can be used when fresh isn’t available. Thaw and drain it well before adding to avoid excess moisture in the dish.
Is this recipe suitable for meal prep?
Absolutely. Pineapple Chicken and Rice stores well and reheats nicely, making it a great option for preparing meals ahead of time.
Print
Pineapple Chicken and Rice Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
Pineapple Chicken and Rice is a vibrant, flavorful dish that combines tender diced chicken with sweet pineapple chunks, colorful bell peppers, and aromatic jasmine rice. The sweet and savory sauce, enhanced by soy sauce, honey, and rice vinegar, creates a perfectly balanced meal that’s both comforting and exciting. This easy-to-make recipe uses simple ingredients and a one-skillet cooking method, making it ideal for busy weeknights while delivering a taste of tropical and Asian-inspired cuisine.
Ingredients
Rice
- 2 cups jasmine rice
- Water for cooking rice (as per package instructions)
Chicken and Vegetables
- 1 tablespoon vegetable oil
- 1 pound boneless, skinless chicken breasts, diced
- 1 small red bell pepper, diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 cup fresh pineapple chunks (or canned, drained)
- 2 green onions, sliced (for garnish)
- Salt and pepper to taste
Sauce
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1/2 teaspoon crushed red pepper flakes (optional)
Instructions
- Cook the Rice: Prepare the jasmine rice according to the package instructions, ensuring it is fluffy and fully cooked. Set aside and keep warm while you prepare the chicken and sauce.
- Cook the Chicken: Heat vegetable oil in a large skillet or wok over medium-high heat. Add the diced chicken, season with salt and pepper, and cook until browned and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside to rest.
- Sauté Aromatics: In the same skillet, add chopped onion and minced garlic. Sauté for 2-3 minutes until fragrant and translucent, developing a flavor base for the dish.
- Add Vegetables and Pineapple: Stir in the diced red bell pepper and pineapple chunks. Cook for another 3-4 minutes until the peppers are tender and the pineapple is warmed through, blending their flavors together.
- Make the Sauce: In a small bowl, whisk together soy sauce, honey, rice vinegar, and crushed red pepper flakes if using. Pour this sauce mixture into the skillet, stirring well to coat the vegetables and pineapple evenly.
- Combine Chicken and Sauce: Return the cooked chicken to the skillet. Stir everything together and let the sauce simmer and thicken slightly, about 2-3 minutes, to ensure the chicken absorbs the flavors.
- Serve: Spoon the pineapple chicken mixture over the cooked jasmine rice. Garnish with sliced green onions for a fresh and colorful finish. Serve immediately and enjoy.
Notes
- For a spicier kick, increase the crushed red pepper flakes to 1 teaspoon or add a dash of sriracha when making the sauce.
- Use fresh pineapple for the best flavor, but canned pineapple chunks, drained, work well in a pinch.
- Leftover pineapple chicken pairs well with steamed vegetables or a side salad for a complete meal.
- To make it gluten-free, use tamari or gluten-free soy sauce.
- Jasmine rice can be substituted with basmati or brown rice if preferred; adjust cooking time accordingly.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-inspired
Keywords: pineapple chicken, jasmine rice, sweet and savory chicken, one skillet meal, easy dinner, tropical chicken recipe, Asian chicken recipe

