Keto Chili Dog Casserole Recipe

Introduction

This Keto Chili Dog Casserole is a delicious, low-carb twist on classic chili dogs, combining savory ground beef chili with wrapped hot dogs and melted cheddar cheese. It’s an easy, comforting meal perfect for weeknights or casual gatherings.

The dish shows two hot dogs wrapped in soft, yellowed pasta sheets, covered with a thick layer of chunky, brown ground meat sauce with bits of red tomato, topped by a smooth, shiny layer of rich orange melted cheddar cheese that spreads evenly across the top, all resting on a white plate with a simple patterned rim. The edges of the pasta are slightly crispy and curled, and the hot dogs peek out on one side, showing their browned, smooth skin. The background is a white marbled texture. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 pound ground chuck
  • 1 (14.5 ounce) can petite diced tomatoes
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon dried oregano
  • 1 cup water
  • 8 hot dogs
  • 8 low carb tortillas or wraps
  • 1 cup shredded cheddar cheese

Instructions

  1. Step 1: Preheat your oven to 350°F and spray a 9×13 inch casserole dish with nonstick cooking spray.
  2. Step 2: In a medium saucepan, combine the ground chuck, diced tomatoes, water, chili powder, cumin, garlic powder, onion powder, and oregano. Bring to a boil over medium-high heat, then reduce to medium-low and simmer for 8-10 minutes until thickened.
  3. Step 3: Spoon some of the chili sauce into the bottom of the prepared casserole dish. Roll each hot dog in a low carb tortilla and place them seam-side down in the sauce.
  4. Step 4: Pour the remaining chili sauce evenly over the wrapped hot dogs and sprinkle the shredded cheddar cheese on top.
  5. Step 5: Bake for 30-35 minutes until the cheese is bubbly and the casserole is set.
  6. Step 6: Let the casserole cool slightly before serving. Add your favorite toppings if desired.

Tips & Variations

  • Use spicy hot dogs or add extra chili powder for a bolder flavor.
  • Swap cheddar cheese for pepper jack to add a little heat.
  • Serve with sugar-free mustard or sliced jalapeños for added zest.
  • To keep it dairy-free, try a vegan cheese alternative or omit the cheese altogether.

Storage

Store leftover casserole covered in the refrigerator for up to 3 days. Reheat individual portions in the microwave or oven until warmed through. For best texture, cover with foil when reheating in the oven to prevent the cheese from drying out.

How to Serve

The dish shows a close-up of two hot dogs wrapped in lasagna noodles, each noodle covered with a thick layer of brown meat sauce that has chunks of cooked ground beef and bits of red tomato. On top, there is a rich, melted orange cheddar cheese layer that covers the meat sauce and noodles, slightly glossy and smooth with some bubbly texture. The hot dogs peek out from one end, showing the red-brown skin with a shiny, slightly wrinkled surface. The food rests on a white plate with a simple pattern, placed on a white marbled surface with a blurred background. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of meat?

Yes, ground turkey or chicken can be substituted for ground chuck, but the flavor and fat content may vary slightly.

Are low carb tortillas necessary?

Using low carb tortillas helps keep this dish keto-friendly, but you can use regular tortillas if carbs are not a concern.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Keto Chili Dog Casserole Recipe


  • Author: Sarah
  • Total Time: 55 minutes
  • Yield: 8 servings 1x
  • Diet: Low Carb

Description

This Keto Chili Dog Casserole is a delicious low-carb twist on the classic chili dog, wrapped in keto-friendly tortillas and baked to cheesy perfection. It combines spicy ground chuck chili seasoned with traditional spices, wrapped hot dogs, and melted cheddar cheese for a comforting, satisfying meal ideal for those following a ketogenic diet.


Ingredients

Scale

Meat and Proteins

  • 1 pound ground chuck
  • 8 hot dogs

Chili Sauce

  • 1 (14.5 ounce) can petite diced tomatoes
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon dried oregano
  • 1 cup water

Other

  • 8 low carb tortillas or wraps
  • 1 cup shredded cheddar cheese
  • Nonstick cooking spray (for casserole dish)

Instructions

  1. Preheat the oven: Begin by preheating your oven to 350°F (175°C). Lightly spray a 9×13 inch casserole dish with nonstick cooking spray to prevent sticking and make cleanup easier.
  2. Prepare the chili sauce: In a medium saucepan over medium-high heat, combine the cooked ground chuck, canned petite diced tomatoes, water, chili powder, ground cumin, garlic powder, onion powder, and dried oregano. Bring this mixture to a boil, then reduce the heat to medium-low and let it simmer for 8-10 minutes until the sauce thickens and flavors meld together.
  3. Assemble the casserole base: Spoon a layer of the prepared chili sauce into the bottom of the sprayed casserole dish, creating an even base to place the wrapped hot dogs on.
  4. Wrap the hot dogs: Take each hot dog and roll it inside a low carb tortilla or wrap. Place each wrapped hot dog seam-side down in the casserole dish on top of the chili sauce layer. This helps keep the wraps closed during baking.
  5. Add remaining chili and cheese: Pour the remaining chili sauce evenly over the arranged wrapped hot dogs, ensuring they are well-covered. Then sprinkle the shredded cheddar cheese generously on top.
  6. Bake: Place the casserole dish in the preheated oven and bake for 30-35 minutes, or until the cheddar cheese is bubbly and melted and the casserole is set nicely.
  7. Cool and serve: Remove the casserole from the oven and allow it to cool slightly before serving. This dish pairs well with your favorite keto-friendly toppings such as sliced jalapeños, sour cream, or chopped green onions.

Notes

  • You can substitute ground chuck with ground beef or ground turkey for variations.
  • Use low carb tortillas to keep the recipe keto-friendly; regular tortillas will increase the carb count.
  • Adjust the chili powder and cumin according to your preferred spice level.
  • For an extra cheesy topping, sprinkle some mozzarella or pepper jack cheese with the cheddar.
  • This casserole reheats well and can be stored in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Casserole
  • Method: Baking
  • Cuisine: American

Keywords: keto chili dog, low carb casserole, keto casserole, chili dog bake, keto dinner, low carb dinner

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating